One of the major trends now emerging in the fitness supplement market is the trend towards healthy gluten free supplements. Many health-conscious people are turning towards gluten free supplements and other products as a way to stay leaner and feel more energy and an overall sense of well-being. Many people, even those who don’t suffer from celiac disease (which is an increased sensitive to wheat-based products), find that they can stay leaner and more energized by staying away from gluten, as for many people, gluten intake can cause bloating and diarrhea due to the fermentation in the intestines that can happen after eating wheat (which contains gluten).
Gluten Free Options
Quick snacks are a great way to keep energy up while pursuing a gluten free fitness plan. Gluten free protein powder like clean protein powder can also be added to healthy snacks like a cup of yogurt with berries, for a quick pick me up. There are also nice selections available of gluten free snack crackers that are amazingly tasty and high protein, too. Look for snack crackers that are made with rice flour and seeds for extra protein and fiber.
For other gluten free snack options, take a look at the many choices out in healthy, high fiber protein bars. “Paleo” type bars are a great option if they are gluten free. These types of bars are often made with soy and non gluten additions like quinoa, cashews, almonds are cranberries, and they are great way to maintain energy in between meals and vigorous workouts. Follow one of these bars up an hour or so later with a high protein non gluten smoothie, and you’ll be good to go until you’re ready for a light dinner of vegetables and chicken, soy or fish.
Going Gluten Free and Staying Healthy
The key to successfully following a gluten free diet is to follow a balanced diet, with a good mix of fresh fruits and vegetables and healthy proteins, and to avoid highly processed foods that are low in nutrients. There are many gf options available today that can help you maintain a healthy diet and overall healthy outlook on your own fitness levels. Many foods are naturally gluten free, like starchy foods including soy, tapioca, Amaranth grain, buckwheat, soy, quinoa, corn and cornmeal, rice, millet, flax, and sorghum. Beans, fresh eggs, milk, fish, poultry and meat. What you want to do is to carefully study the ingredients in some foods to ensure that no gluten additives have been included.
For those people who want to stay lean and active, foods like healthy protein shakes can be a great idea, as these smoothie type drinks can be made with a combination of juice or milk, plus an egg, yogurt, fruit and gluten free protein powder. This is a filling and tasty way to get the needed protein while staying gluten free and lean.
Eating light and non gluten has made a big difference for many people who really want to look and feel better. The great news is today there are so many great gluten free snacks and supplements available for those who really want to change their diets in a way that benefits them. So, try out the great options now out there for non gluten living, and get ready for a vibrant and powerful new you.