Collagen is the most abundant protein type in our body and it is the main substance that our hair, skin and nails are made of. There are 16 various types of collagen in our body but mostly, only the first to three types are popular and account for the 90%.
What is collagen? It refers to an amino acid that constitutes proline and glycine. It was originated from the Greek word, kola which means glue. It is characterized as a sticky and elastic substance which populates the entire body. The active cells that make up the collagen are known as Fibroblast cells. It can be acquired from the bodily systems, food, drinks, and supplements.
Most of the human’s body parts need it to function properly and steadily. It is a compound in which these body parts are highly dependent on it namely hair, skin, nails, muscles, corneas, heart, bone, ligaments, digestive tract, gallbladder, and blood vessels.
Nowadays, there are abundant kinds of supplements in a form of powdered, liquid, and capsule-based supplements. Reaching the age of 25 and above really makes you feel conscious about yourself. Based on the proven facts, as the individual ages, the higher will be the exposure to stress and poor healthy eating habits. With regards to this, the person may experience various illnesses and even the collagen supply will be abrupt. It is important to become disciplined enough and promote healthy living lifestyle to sustain the collagen production. If you want to boost collagen production in your body and consider adding supplements, read these reviews.
What are the benefits of collagen?
Rejuvenates and promotes radiance to the skin
Skin is the primary basis for keeping the appearance youthful, glowing, and healthy. Collagen is the most in-demand ingredient nowadays due to its beneficial impact on the skin. Some people rely on beauty products infused with collagen but as far as the truth concerns, it is best to take it through supplements than rubbing it on the skin’s surface.
The proteins present in it are large enough to penetrate the skin lining that’s why drinking supplements are reliable. It can make the skin firm, supple, and youthful especially if it’s taken on a regular basis.
Helps fight the occurrence of fatty plaques
Collagen can also help in the reduction of the fatty plaques surrounding the heart and artery walls. It functions as a cleaning compound that prevents the blockage of the fatty acids. In addition, it can help the cells boosts and function properly at the optimum.
This is the reason why people are getting interested and trying out the collagen product because it does not only provide healthy benefits externally but also keeps the internal organs healthy.
Helps treat the Gut Problems
What is a leaky gut? Hippocrates, the father of modern medicine, remarked, “all diseases come from the gut lining”. A gut is an internal part of the body and characterized as a long small tube from the mouth and ends at the anus. This is the area wherein the body processes the carbs and fats into amino acids to absorb by the cells and tissues.
A leaky gut occurs when the epithelial lining becomes exposed to bacteria, toxins, and antigens caused by chronic stress, poor diet, genetic predisposition, bacterial imbalance, and toxins. Collagen helps fight back the factors that make the gut lining painful and infected with bacteria. It restores, clean, rebuild, and heal the gut and the affected intestines. It helps alleviate the pain of the patient suffering a leaky gut.
Keeps the bones strong
Since we are kids, we knew that milk is the only way to keep our bones strong because it steadily supplies calcium to the bones. Nowadays, they have discovered the amazing benefits of collagen to keep the bones strong and intact.
This is genuinely factual based on the study conducted among aged women with osteoporosis. The medical practitioners believed that it can slow down the bone-aging process and helps the bone tissues become elastic and functions properly.
Improves the muscle and ligament’s elasticity and recovery
When it comes to muscles and ligaments, collagen can also improve the muscle tissues and ligaments for recovery and elasticity purposes. It keeps the muscles and ligaments boosted with ample amount of energy as well as reduce the fatigue and pain to the muscles and ligaments.
Collagen is proven to have abundant health benefits and keeps the internal organs, skin, hair, and nails healthy and functioning properly. There are many ways to take collagen namely from fish, meat, and bone broths. The natural fat coming from these food helps fill up the gap from collagen deficiency. You can also take supplements to sustain the collagen production. Is collagen safe to take daily? Well, of course, the answer to this question is obvious based on its benefits as discussed above. If I were you, start aiming to increase your collagen now to get in touch with its amazing benefits.