We all are familiar with those unhealthy foods that we love to eat, which also trigger food allergies, add on extra calories, and contain undesirable ingredients. People try hard to stay away from favorites they grew up with and have come to love to eat because of issues they produce related to health problems. The good news is these old-time favorites can be transformed into modern and healthy dishes by using different ingredients.
Try a Healthy and Gluten-Free Chicken Salad Wrap
Chicken salad sandwiches are a long-time favorite for many people. This type of meal is fun for parties, an ideal summer picnic lunch, and it can serve as a simple and delicious dinner. People who are going gluten-free will be delighted to discover they don’t have to give up this traditional favorite; instead, all they need to do is transform it by using different ingredients. Gluten free mayo using avocado oil or olive oil is available in stores, and it also can be an easy homemade staple. To create a delicious gluten-free chicken salad wrap, combine chopped, baked chicken breast with healthy mayo, diced pecans, sliced grapes, diced celery, and cubed mozzarella cheese. Add your desired spices and wrap in a large Romaine lettuce leaf.
Use Pure Ingredients to Create a Savory Homemade Pizza
Organic flours that do not contain gluten are available to purchase online and in retail centers. Using this as a staple to make a homemade pizza, add favorite toppings such as black olives, red bell peppers, onions, mushrooms, organic bacon, and fresh tomato sauce. Minced garlic, a drizzle of olive oil, fresh oregano, and parmesan cheese are ideal pure ingredients to add to produce a mouthwatering, healthy pizza that your family will love and savor. This type of pizza is great for special occasions and to serve when guests with food sensitivities are present.
Substitute Mashed Cauliflower for Mashed Potatoes
Mashed Potatoes are a robust and delicious side of any main entrée. They can be dressed down for a traditional family meal, or they can be jazzed up for a special event. Everyone loves this long-time comfort food, but the calories it produces, and the carbohydrates make it difficult for people to enjoy as a healthy meal. People with diabetes and those who are watching their weight can take delight in substituting standard mashed potatoes with mashed cauliflower. This side dish is made the same as potatoes, with the main ingredient being boiled, drained and then mashed into a whipped delight. Add a dash of your favorite healthy oil, a pinch of salt, garlic, and a sprinkle of cheese, and it is ready to be served.
Embrace a Healthier Lifestyle One Choice at a Time
When you begin transforming meals and staple favorites by replacing unhealthy ingredients with their fresh counterparts, you are likely to experience increased energy levels, more fun making meals, and the benefits of that a healthy lifestyle provides. Taking one meal at a time and upgrading it by swapping out primitive and harmful additives with organic and safe ingredients makes all the difference in the world to the meals you provide for yourself and your family.