The Mediterranean Diet is a commonly recommended diet that is based on the eating pattern of people in the Mediterranean region. It suggests the high intake of vegetables, fruits, whole grains, legumes, healthy fats, and water; a moderate consumption of seafood, poultry, and dairy; and a low intake of sweets and processed or red meat. […]
Travel
Breakfast Tips for Road Warriors
While traveling, and staying at a hotel or resort breakfast can be a challenge. Some hotels and B&B’s offer free breakfasts. But how do you avoid gluten? If you are in a hurry just grab some fruit, clean it, and leave. After all you can be assured the fruit is gluten free. If you want […]
Health Tips
Biological Explanation for Wheat Sensitivity
A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals. The findings suggest that these individuals have a weakened intestinal barrier, which leads to a body-wide inflammatory immune response. Findings from the study, which […]