For more years than she cares to remember, La Vaughn Kemnow, 73, of Chiloquin, Oregon, was plagued by unrelenting stomach ailments, heartburn, bloating, sharp pain along with extreme mental and physical fatigue. Whatever virus or bug happened to be floating around, Kemnow would catch. “Eventually I got so sick, I had to quit my job […]
Food Articles
Eliminating Foods that Make You Sick
Travel
Breakfast Tips for Road Warriors
While traveling, and staying at a hotel or resort breakfast can be a challenge. Some hotels and B&B’s offer free breakfasts. But how do you avoid gluten? If you are in a hurry just grab some fruit, clean it, and leave. After all you can be assured the fruit is gluten free. If you want […]
Health Tips
How to Identify Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a functional bowel disorder and one of the most commonly diagnosed gastrointestinal diseases. It is estimated to occur in 10%-20% of the western world’s population, according to the Rome Foundation. Those who suffer from IBS face many recurrent symptoms. It has no biological markers available for its diagnosis and approximately […]