Purple foods are nothing new. In fact, you’ve likely been eating some purple vegetables since childhood. And purple veggies have been around for a long time. Some vegetables are naturally purple, like eggplant. And some are purple because farmers bred them to be colorful, (like purple cauliflower). For thousands of years, humans have been tweaking […]
Food Articles
Why Are Some Vegetables Purple?
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A Gluten-Free Passover
The Torah commands Jews not to eat or possess chametz during the week of Passover. Chametz is any of the five grains—wheat, spelt, barley, oats, and rye— which has come into contact with water for more than 18 minutes. Gluten is the protein present in wheat, rye, barley, and oats. Gluten is harmful to persons with celiac […]
Health Tips
What you need to know about gut health.
The growing interest in gut health is not merely hype. There is mounting scientific evidence that underscores the crucial influence of gut microbiome on obesity, inflammation and other health challenges. If there are five important things people should know about gut health what will that be? From now on, you are no longer you but you and your […]