An estimated 15 million people have one or more food allergies in the United States. For them, social gatherings with food can be an exercise in anxiety as they navigate the buffet table in search of foods that are safe to eat. Dr. Kara Wada, an allergy and immunology physician at The Ohio State University […]
Food Articles
How to Avoid Food Allergy Traps
Travel
Breakfast Tips for Road Warriors
While traveling, and staying at a hotel or resort breakfast can be a challenge. Some hotels and B&B’s offer free breakfasts. But how do you avoid gluten? If you are in a hurry just grab some fruit, clean it, and leave. After all you can be assured the fruit is gluten free. If you want […]
Health Tips
Making Lunchtime Easier for Your Child with Gluten Intolerance and Nut Allergies
Nut allergies are extremely common; in fact, 1 in 13 children in the United States are allergic to at least one type of nut. This can make packing their lunch a bit of a juggling act. Fortunately, there are a ton of amazing gluten and nut-free recipes out there that your child will love. Here are a […]