Lots of foods are naturally gluten-free and can make a great starchy base for your meals. If you are looking for diet choices potatoes, rice and legumes make a great alternative to wheat-based products, and you may be able to find some gluten-free alternatives to things like pasta that use these as their main ingredient […]
Food Articles
Making Gluten-free Diet Choices
Travel
Safe Summer Fun
(Family Features) Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks while enjoying summer fun. As you and your family enjoy the warmth and sunshine while […]
Health Tips
How healthy is your diet?
Most people think their diet is healthier than it is. How healthy is your diet? It seems like a simple question, but according to a new study, it’s one that most Americans struggle to get right. “We found that only a small percentage of U.S. adults can accurately assess the healthfulness of their diet, and interestingly, […]