Mexican cuisine is a staple for many on a gluten-free diet. That’s because so many Mexican foods are naturally gluten free. Beans, rice, corn and avocados are all naturally gluten-free foods… and delicious staples of the Mexican diet. Mexican food uses corn masa (corn flour) in most of its authentic dishes, although more Mexican restaurants […]
Food Articles
Gluten-free Mexican Cuisine
Travel
3 Fun, Easy Ways to Keep Kids Learning During Summer
(Family Features) With school out, summertime brings long, carefree days of play and fun. It can be easy to forget how much children learn through play, but they have a natural sense of curiosity. With a little thought and a few supplies, summer is a perfect opportunity to revitalize their innate love of learning that […]
Health Tips
Choosing healthy fats
Think all fat is bad for you? Here’s everything you need to know about dietary fat, including how to choose healthy fats and the power of omega-3s. Fat is a type of nutrient, and just like protein and carbohydrates, your body needs some fat for energy, to absorb vitamins, and to protect your heart and […]