Easter is a great time to host a holiday brunch for friends and family. But typical breakfast-style foods can be carbohydrate-heavy and packed with ingredients that cause health problems for many people. To satisfy your guests and help them avoid an unpleasant carb crash later in the day, Amy Lacey recommends serving dishes featuring a […]
Travel
Gluten-free air travel
Traveling when you follow a restricted diet can provide some unique challenges. Although many airlines have discontinued serving peanuts as a snack, not all the items they serve are gluten free. To be safe pack your own snacks to avoid being stuck with nothing to eat on your flight. Most airlines do not offer gluten-free […]
Health Tips
What parents should know if their autistic child suffers from constipation and irritability
About 1 in 59 children in the U.S. has been identified1 with autism spectrum disorder (ASD). Most of these children also have chronic digestive issues2 – including constipation and leaky gut – because their good gut bacteria (probiotics) are out of balance. Frustratingly, these gut disorders often contribute to a child’s irritability. Scientists are now […]