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Delight Gluten-Free

The authority on gluten-free living.

Recipe of the Week

Creamy Pasta Primavera

Editor’s Picks

Free From the Top Nine Allergens

Vegan Pancake & Waffle Mix

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Food Articles

Combining the Mediterranean Diet and the Gluten-Free Diet

The Mediterranean Diet is a commonly recommended diet that is based on the eating pattern of people in the Mediterranean region. It suggests the high intake of vegetables, fruits, whole grains, legumes, healthy fats, and water; a moderate consumption of seafood, poultry, and dairy; and a low intake of sweets and processed or red meat. […]

Travel

Breakfast Tips for Road Warriors

While traveling, and staying at a hotel or resort breakfast can be a challenge. Some hotels and B&B’s offer free breakfasts. But how do you avoid gluten? If you are in a hurry just grab some fruit, clean it, and leave. After all you can be assured the fruit is gluten free. If you want […]

Health Tips

Biological Explanation for Wheat Sensitivity

A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals. The findings suggest that these individuals have a weakened intestinal barrier, which leads to a body-wide inflammatory immune response. Findings from the study, which […]

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Recipes

Corned Beef Hash

Bucatini Amatriciana

Stromboli

A Bowl Full of Flavor

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