Gluten is everywhere, but is it innocent or is it betraying your body? By now you probably already know that people on the gluten-free diet avoid wheat, barley, rye, and any oats not labeled gluten-free. And gluten can hide in the most unexpected foods like some brands of broth and corn tortillas. Gluten not only affects people with celiac disease but supposedly healthy … [Read more...]
Gluten-free Mania
More than ever, people in the United States stumble through aisles at the grocery store, lined with gluten-free products. From cake mixes to pasta sauces, gluten seems to be the new buzzword. According to the Nielsen Company, sales of gluten-free products have been rising steadily. Is it really just a fad or is there more to the hype than the media is letting on? Gluten is a … [Read more...]
5 BEST Foods for Better, Glowing Skin
Did you know that the foods you eat don't just affect the way you feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you (inside and out) So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do! But most people don't … [Read more...]
Going Gluten-Free with Kids
Going gluten-free can be a struggle, especially if you're bringing the whole family. But you can make the transition easier for you and the kids if you're armed with the right facts. Many families go gluten-free because of allergies, sensitivities, and medical conditions such as Celiac Disease. But another prominent condition that may benefit from a gluten-free diet is … [Read more...]
4 Paleo Foods to Avoid If You Have Digestive Issues
Did you know that 1 in 5 Americans struggle with "gut disorders" (1) That means constipation, CRIPPLING stomach pain, digestive issues, and diarrhea. Many of these digestive problems go even deeper causing psychological issues like anxiety or even depression. Going paleo is a GREAT step to heal a broken gut. Even though it can take time for an unhealthy gut to "adjust" to … [Read more...]