Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an … [Read more...]
What to do with Thanksgiving leftovers
The holiday meal is done, the table is cleared but your kitchen if full of leftovers. For many a repeat of our Thanksgiving favorites is fine for Friday. After all black Friday can be a hectic day and who wants to spend time cooking? Plus we cannot possible get enough of all of our holiday favorites on Thanksgiving, so round two goes well. Even after a reheated leftover … [Read more...]
Turkey Cranberry Sandwich
This upgraded turkey sandwich recipe is higher in protein than most. You can skip the cheese to make it dairy free- or switch it up with your favorite cheese choice. Ingredients 2 slices sourdough, hearty country, whole grain, or gluten-free bread (we like Rudi's dairy-free Bakery, which has both an Organic line and a range of Gluten-Free bread) ¼ cup hummus (such … [Read more...]
Keto Green Bean Casserole Recipe
An easy + healthy keto green bean casserole recipe! Traditional green bean casserole is not keto friendly, as it’s made with cream of mushroom soup and topped with fried onions, both of which are made with wheat flour. This version uses homemade soup and crunchy onions, which makes it a great gluten free, healthy, low carb, and keto option. Ingredients Casserole 1 … [Read more...]
Dairy-Free Mashed Potatoes
Mashed potatoes and a must gave for most holiday meals. A general rule of thumb is about a half of a pound per adult. Ingredients 4 quarts Water 2-2.5 pounds Yukon organic or red skinned potatoes 5 cloves of garlic large and peeled 4-5 tbsp Olive Oil 1 tsp Sea Salt 1/4 tsp Black Pepper 1 pinch Chicken Stock add as needed or … [Read more...]