Planning a summer road trip is a great idea for family bonding and reconnecting. They can be exciting, educational and lots of fun. Some road trips can be long and tiring, and require lots of energy to stay alert and enjoy the journey. If you are on a gluten-free diet, you must ensure that food and snacks are on hand to prevent purchasing unhealthy options on the road. Make … [Read more...]
Eating the Right Foods Can Make 2023 Your Healthiest Year Ever
Most people do not make the very important connection between eating the right food and being your healthiest. Everyone understands that the body turns the food we eat into energy, but the body does this so effortlessly and without giving any signs when it has to work hard to do, that we take for granted that it is an easy process for our bodies to handle. It is not until we … [Read more...]
No-Bake Pumpkin Pie
My favorite part about this pie? There’s no baking required; simply throw all of the ingredients into a blender and pour into a pie crust. It’s a little less firm than most pumpkin pies, but I think you’ll enjoy the creamy texture that’s a bit more unusual than most baked pies. I’d advise making the crust first to allow it to chill in the refrigerator for 30 minutes while you … [Read more...]
Beyond Gluten-Free
Celiac disease affects about 1 in 100 people. In addition, about 6% of people are gluten-sensitive, meaning, they do not have classic celiac disease, but feel much better when they follow a gluten-free from their diets. On top of those, there is an even larger group of individuals who believe avoiding gluten is simply better for you. Food manufacturers have seized on this … [Read more...]
Apples-n-Cinnamon Fritters
Breakfast is the first and most important meal of the day. It gives you the energy and, we hope, the nutrition to get you through your day. Ingredients 2/3 cup all-purpose gluten-free flour 1 cups Cream of Rice cereal, uncooked 1 tablespoon sugar 1 tablespoon ground cinnamon 1 teaspoons baking powder 1/4 teaspoon salt 2 eggs, … [Read more...]