• Home
  • Articles
    • Food articles
    • Health tips
    • Travel
  • The Gluten-Free Diet
  • Featured Recipes
  • About Us
    • About Us
    • Contact
    • Advertise
  • Shop
  • Subscribe

Delight Gluten-Free

The authority on gluten-free living.

Autumn Butternut Squash Soup

Autumn Butternut Squash Soup

A smooth, full base, tender cauliflower florets, and a hint of caraway create a truly comforting butternut squash soup.

Ingredients:

  • 2 cups small cauliflower florets (½-inch florets)
  • 1 medium yellow onion, cut into ¼-inch dice
  • 1 medium yellow or orange bell pepper, peeled and roughly chopped
  • 1 medium red bell pepper, peeled and roughly chopped
  • 1 tablespoon minced fresh garlic
  • 1 teaspoon caraway seeds
  • 1 bay leaf
  • 5 cups 1-inch butternut squash cubes (about 1½ pounds peeled or 2½ pounds unpeeled)
  • 2 cups unsweetened almond milk
  • 3 tablespoons red wine vinegar
  • ¼ teaspoon sea salt
  • ⅛ teaspoon black pepper
  • 1 tablespoon finely chopped fresh parsley

Instructions:

  1. Steam the cauliflower in a steamer insert set over boiling water, covered, for 5 minutes, until tender when pierced with a fork. Remove from heat and transfer to a bowl to cool.
  2. Heat a skillet on high, until a few drops of water sizzle when sprinkled into the pan. Add the onions, bell peppers, garlic, and caraway seeds; sauté on high, stirring frequently, for 10 minutes or until the onions turn translucent.
  3. Add the bay leaf, butternut squash, and 2 cups of water. Cook on medium heat until the squash is tender, about 15 minutes.
  4. Add the almond milk, vinegar, salt, and pepper. Remove the bay leaf and puree the soup with a hand blender.
  5. Stir in the cauliflower. Garnish with parsley and serve hot.

 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Related

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recipes

meatloaf

Muffin Tin Meatloaf 

A twist on a salad

Lentil and Brown Rice Salad

BBQ fried rice

Korean BBQ Fried Rice

turkey natchos

Loaded ground turkey nachos

Copyright © 2021 · Magazine Pro Theme on Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.