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Delight Gluten-Free

The authority on gluten-free living.

Broccoli Spinach “Rice” with Avocado & Pumpkin Seeds

Broccoli Spinach “Rice” with Avocado & Pumpkin Seeds

This dish is a perfect rice substitute and can be made in under 15 minutes!  Broccoli rice is abundant in superfoods like cilantro, dulse, spinach and of course – broccoli.  A plant based meal that is loaded with healthy fats, protein, vitamins and minerals.  Eating a plant based meal is important to ensure you are getting enough fiber and to keep your body alkalized, strong and balanced. Enjoy this delicious, warm or cold!

Serves 4

Ingredients:

  • 1 lb broccoli rice
  • 3 T coconut oil or avocado oil
  • 1 large red onion
  • 4 cloves garlic, diced
  • 1 cup coconut milk
  • 2 cups spinach, chopped
  • Juice of 1 lemon
  • 1 bunch of parsley, chopped
  • 1 bunch of cilantro, chopped
  • 1 t mustard seed powder
  • 1 t dulse powder
  • 1 1⁄2 t salt
  • 1⁄2 t black pepper

Instructions

  1. In a sauté pan, add the coconut oil, onion, garlic, salt, pepper and mustard seed powder and saute for 5 minutes on medium heat.
  2. Add the broccoli rice and saute for 1 minute.
  3. Add the coconut milk, spinach, lemon and dulse.
  4. Cover and cook for 8 minutes.
  5. Remove from the heat and stir in the chopped herbs.
  6. Top with sliced avocado and pumpkin seeds.

Benefits: High in plant protein.

This dish is a great way to stay balanced when eating plant based a couple days a week!

Recipe source Chef Amber. Visit her website: Chef Amber.com

Recipe image provided by Hailee Repko CNW Agency

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Comments

  1. Sharon Palmer says

    June 1, 2022 at 5:40 pm

    What is Dulse?

    Reply

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