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Delight Gluten-Free

The authority on gluten-free living.

Caramelized Carrots

Caramelized Carrots

A tasty side for any dinner.

Ingredients:

2 pounds carrots, peeled and sliced into 4-6 inch pieces?

2 tablespoons? olive, grape seed or avocado oil?

2 tablespoons brown sugar

1 teaspoon salt?

1 teaspoon cinnamon

orange or lemon zest, and fresh thyme to garnish (optional)

Place carrots into a steamer for about 10-12 minutes or until fork tender.??

Meanwhile, preheat the oven to 400 degrees.?

In a small bowl, mix together salt, brown sugar and cinnamon. Add the olive oil and turn into a paste.?

Let the steamed carrots sit to cool, then place on a parchment- or tinfoil- lined baking sheet.?

Using well washed or gloved hands, rub the brown paste all over the carrots.?

Bake for 7 minutes. Garnish right before serving, and enjoy!

?

credit recipe to ?Ilana Muhlstein, MS, RDN, and co-creator of the?2B Mindset?nutrition program

www.beachbodyondemand.com

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