(Family Features) Before the end zone dances and sideline celebrations, settling in for a winning game day experience starts with delicious foods. Whether your football parties take place at home, in the backyard or right outside the stadium, kicking it off with savory appetizers can get the crowd on its feet. Keep your game plan simple this season and light up the … [Read more...]
Back to School Tips
Changing gears from a summer schedule of staying up late, sleeping in, and eating when hungry, to a school schedule of waking up early, eating at specific times, and getting to bed on time can be quite a feat. I often hear from patients about how the first week of school is the toughest week of the school year if not the "entire" year. It can lead to exhaustion, frustration, … [Read more...]
Pie- A summertime favorite
Pie- A summertime favorite Who doesn’t love pie? Sweet pie, berry pie, pie a la mode… my favorite pie starts with a flaky crust and a fruit (okay, or chocolate) filling. And the best part about fruit pi- the fruit is gluten free. The key is finding an easy to make, reliable gluten-free crust. For beginners both Bob’s Red Mill and King Arthur offer packaged gluten-free … [Read more...]
Get Grilling This Summer with Plant-Based Sides
(Family Features) Grilling gives summertime a special meaning for many people – especially when it comes to food. Those savory whiffs of barbecuing might call to mind burgers and drumsticks, but don’t forget the sweet smell of seared, steamed or skewered garden-fresh vegetables to make those colorful, flavorful side dishes too. This summer consider adding a vegan twist to … [Read more...]
How to Clean Up Your Summer Grilling Game
(Family Features) There’s something about summertime that ushers in an easygoing spirit while enjoying grilling with family and friends. The long, hot summer months are often celebrated with backyard barbecues, beach days and spending time with friends and family. It’s a time to fire up the grill, slow down and roll with the punches. So, when you’re thinking about what to … [Read more...]