Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an … [Read more...]
What to do with Thanksgiving leftovers
The holiday meal is done, the table is cleared but your kitchen if full of leftovers. For many a repeat of our Thanksgiving favorites is fine for Friday. After all black Friday can be a hectic day and who wants to spend time cooking? Plus we cannot possible get enough of all of our holiday favorites on Thanksgiving, so round two goes well. Even after a reheated leftover … [Read more...]
A Delicious, Gluten Free Thanksgiving is Possible!
Certified nutritionist and author Aimee Aristotelous says, "Sticking to your gluten-free nutrition goals during the holidays is actually simple, and you don't have to give up your favorite meal traditions." Aimee, who also avoids gluten, offers tips on how to have a "delicious," gluten-free holiday: 1. There are many healthy gluten-free holiday choices. Believe it or not, … [Read more...]
Budget Meal Tips for Students
Most college students are used to being on a tight budget. With the cost of tuition rising every year, it’s not surprising that budgets have to be squeezed from one semester to the next. While it’s essential for students to get the proper nutrition, finding room in the budget for healthy meals can be challenging. Young adults tend to snack rather than sit down for a full … [Read more...]
Beyond Gluten-Free
Celiac disease affects about 1 in 100 people. In addition, about 6% of people are gluten-sensitive, meaning, they do not have classic celiac disease, but feel much better when they follow a gluten-free from their diets. On top of those, there is an even larger group of individuals who believe avoiding gluten is simply better for you. Food manufacturers have seized on this … [Read more...]