You’ve always heard that drinking more water and staying hydrated will keep you healthy but did you know that taking a glass of wine such as Latour wine 2001 also has health benefits? Here are the top 5 health tips you never hear people talking about: 1.Don’t brush your teeth You’re not supposed to brush your teeth right after eating. You might think that you need to keep … [Read more...]
Refresh Your Child’s Diet with Low-Sugar Options
(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar … [Read more...]
5 Tips for Finding Safe Gluten-Free Holiday Candy
Strolling down the candy aisle around Christmas time can be overwhelming even if you don’t have to avoid gluten, but when you do, it can be a serious (and daunting) challenge. What to Look for on the Label If you’re gluten-free, you already know wheat is on the “must avoid” list. Almost all traditional products containing flour as an ingredient contain wheat. While wheat is … [Read more...]
TIPS FOR DEALING WITH HOLIDAY GATHERINGS
As if the holiday season isn’t stressful enough for some people, it can be even harder for those of us with celiac disease. It is hard to enjoy a big Thanksgiving dinner or any kind of holiday gathering when you don’t know if you’ll be able to eat anything that’s going to be served. And you don’t want to draw attention as the high-maintenance guest or fussy diner who isn’t … [Read more...]
Why nutrition is so important for the body
When it comes to understanding the role that diet has on overall health, wellbeing, and quality of life, it is important to not only acknowledge that what you eat has a genuine impact on how you feel and low you look, but to properly understand the reasons why that is. For some people, doing general research provides them with everything they feel they need to know about a … [Read more...]