Although the campaigns in the past decade have brought more attention to mental health issues and raised awareness on how harmful they can be, the treatment and management of depression remains a complex challenge that requires not only medication, but also health and lifestyle changes. Those who suffer from depression have probably heard too many times the “it is all in your … [Read more...]
SHOULD I TRY A GRAIN-FREE DIET?
Are you thinking about taking the next step and adopting a grain-free lifestyle, and wondering what that would look like? Don’t be daunted! There is now a mountain of evidence showing that going grain-free can be the answer to many of the health problems women face. The truth is, gluten-free might not be enough; if you are cutting gluten out for overall health gains, you aren’t … [Read more...]
Gluten and Dairy Cause Brain Autoimmunity
A recent study shows a significant portion of the US population not only reacts to gluten and dairy but also that this reaction causes the immune system to destroy brain and nervous tissue in a scenario called neurological autoimmunity (as evidenced by positive tissue antibodies). With the explosion of Alzheimer’s, Parkinson’s, autism, childhood development disorders, and other … [Read more...]
Top Five Back-to-School Health Boosters for Kids
For many, the shift from a serene summer routine to a more rigorous, action-packed school schedule can easily cause back-to-school burnout. It's a hectic time for parents—but it's even more stressful for kids. Now is the time to pay attention to their nutritional and self-care habits to keep their bodies and brains in tip-top shape from the minute the school bell rings. Family … [Read more...]
Should I Consider a Gluten Free Diet?
Today, everybody knows about gluten, and millions are doing their darnedest to avoid it. Going gluten free is imperative for everyone with celiac disease, an autoimmune disorder triggered by even minute amounts of gluten. However, some proponents claim that everyone should go gluten free—while critics dismiss it as just another passing fad. So, should you go gluten free? The … [Read more...]