The Mediterranean Diet is a commonly recommended diet that is based on the eating pattern of people in the Mediterranean region. It suggests the high intake of vegetables, fruits, whole grains, legumes, healthy fats, and water; a moderate consumption of seafood, poultry, and dairy; and a low intake of sweets and processed or red meat. The Mediterranean Diet is associated with … [Read more...]
Biological Explanation for Wheat Sensitivity
A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals. The findings suggest that these individuals have a weakened intestinal barrier, which leads to a body-wide inflammatory immune response. Findings from the study, which … [Read more...]
A healthy diet is the core of a healthy life
When it comes to the human body, whole health is so important. When we struggle with our health – either physically, emotionally, or even mentally – it is important to remember that there are always avenues that can be there to help. They may not be immediately obvious, but they are always there. Mental health struggles, for example, can be treated through traditional therapy … [Read more...]
Entertain in Style
Entertain in Style (Family Features) It’s never too early to plan ahead, especially when you are expecting guests in your home. Your family and friends know and might love your style, but it can be important to spice things up now and again to impress your visitors. Factors such as lights, music and food can affect your guests experience in your home. To remain stylish and … [Read more...]
Eating the Right Foods Can Make 2023 Your Healthiest Year Ever
Most people do not make the very important connection between eating the right food and being your healthiest. Everyone understands that the body turns the food we eat into energy, but the body does this so effortlessly and without giving any signs when it has to work hard to do, that we take for granted that it is an easy process for our bodies to handle. It is not until we … [Read more...]