As if the holiday season isn’t stressful enough for some people, it can be even harder for those of us with celiac disease. It is hard to enjoy a big Thanksgiving dinner or any kind of holiday gathering when you don’t know if you’ll be able to eat anything that’s going to be served. And you don’t want to draw attention as the high-maintenance guest or fussy diner who isn’t … [Read more...]
Why nutrition is so important for the body
When it comes to understanding the role that diet has on overall health, wellbeing, and quality of life, it is important to not only acknowledge that what you eat has a genuine impact on how you feel and low you look, but to properly understand the reasons why that is. For some people, doing general research provides them with everything they feel they need to know about a … [Read more...]
Avocados May Help Manage Obesity, Prevent Diabetes
Your guacamole may hold the key to managing obesity and helping delay or prevent diabetes, according to a new study by a University of Guelph research team. For the first time, researchers led by Prof. Paul Spagnuolo have shown how a compound found only in avocados can inhibit cellular processes that normally lead to diabetes. In safety testing in humans, the team also found … [Read more...]
Is Spelt Flour Gluten Free?
White spelt flour comes from milling spelt an ancient grain that is a relative of wheat. It is one of the most popular and widely available non-wheat flours. The full name of spelt is Triticum aestivum var. spelta. It is a cereal grain in the wheat family that has been cultivated for thousands of years – originally in Iran, then Europe and only in the past century has spelt … [Read more...]
What are the Best Non-Dairy Milks?
If you need to avoid dairy products, there is some very good news for you. The marketplace is full of non-dairy options for those who shun the stuff that comes from cows and goats. Prices aren't too high; availability is good in most parts of the country and you can really learn to enjoy some great-tasting beverages. It's possible that you've already heard of things like soy … [Read more...]