(Feature Impact) Protein has long dominated nutrition headlines. Now, dietitians encourage people to pay close attention to another important nutrient: fiber. One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. It’s a naturally gluten-free whole grain that provides both fiber and protein, contains … [Read more...]
Gluten-Free Articles
A Guide to Eating Gluten-free at Restaurants
As more people give gluten-free eating a try and notice the benefits for their health, many restaurants are making changes to attract gluten-free eaters to them, creating meals without the infamous wheat protein. However, even if something is marked “gluten-free” on the menu, that doesn’t mean it’s safe for someone with celiac disease or gluten intolerance. You don’t have to … [Read more...]
Just Between Us Gals
Gluten is everywhere, but is it innocent or is it betraying your body? By now you probably already know that people on the gluten-free diet avoid wheat, barley, rye, and any oats not labeled gluten-free. And gluten can hide in the most unexpected foods like some brands of broth and corn tortillas. Gluten not only affects people with celiac disease but supposedly healthy … [Read more...]
Gut Health Doesn’t “Fall” Behind This Autumn
Summer has come to a close, and with how trying the last year has been, one can hardly be blamed for feeling tempted to indulge in some pumpkin spice or other seasonal goodies. While the occasional treat is fine, it’s important not to overindulge. What we eat and how we eat it is a huge component of our gut health, one of the most critical components of well-being for both our … [Read more...]
Protein from Vegan Sources
Protein is the building blocks of our body. They play an important role in several functions in our body from transporting molecules to catalyzing reactions and replicating DNA. They are important for recovery, workouts and brain functions. Usually, it is assumed that you get proteins only from meat but there are several plant-based foods that are rich in protein. Many … [Read more...]