Are you facing issues to meet your fitness goals? For some, summer marks the season for showing off all the exercise and healthy choices they've committed to this year. On the other hand, for many others, the season can represent an ongoing struggle to reach their fitness goals. There are many variables involved in weight loss, muscle gain and overall physical health: … [Read more...]
Eight Healthy Natural Remedies
Natural remedies can reverse chronic disease! Have you noticed that it’s almost impossible to discuss the power of natural remedies with someone who has been brainwashed by allopathic medicine? Even if you talk your friend, neighbor, relative or co-worker into mustering up the courage to ask their MD about a particular holistic option, their pill-pushing doctor will quickly … [Read more...]
Getting Little Ones to Eat Their Veggies
According to the CDC, the majority of children don't eat enough vegetables. But if you've ever tried to get a young child to eat their veggies, you probably know it often involves bargaining, bribery, and lots of wasted food. Kids are usually more interested in other items on their plate than the nutrient-dense fruits and vegetables, and many parents struggle with this at … [Read more...]
4 Reasons Celery is Healthy
Celery is a vegetable that people seem to either love or hate – but if you are in the latter group, you are missing out! A biennial plant, celery is in the same family as carrots, dill and fennel. Why should you add it to your meals? Most people are aware that celery is low in calories, but few realize just how much this antioxidant-filled vegetable can boost both short and … [Read more...]
5 Simple Ways to Put Your Own Health First
Women need to learn to put themselves first when it comes to taking care of their health. There’s nothing to feel guilty about for doing so. You simply cannot be your best and give the best of yourself without making your health a priority. Oftentimes, women feel overwhelmed with the things they would need to do in order to get and maintain good health. They envision hours … [Read more...]