As the weather gets colder, many of us will be turning to oats for a warm, comforting breakfast -- and that’s a good thing. Oats are a natural whole grain and rich in a kind of soluble fiber that can help draw “bad” lower LDL cholesterol out of your body. Soluble fiber also helps keep you full, which is why a bowl of oatmeal feels like an especially stick-with-you breakfast. … [Read more...]
Three Gluten-free trends for a new year
2020 has been a unique year. We spent some time to review current gluten-free trends to see how they may impact the market. Whether it’s for health reasons or having a medical condition such as celiac disease, more Americans are going gluten-free. Because of this, the market for gluten-free foods is bound to increase–it’s just a matter of how much. Zion Market Research … [Read more...]
Christmas Cookies to Remember
Every year we feature a group of Christmas Cookies. Some are different versions of past cookies (like sugar cookies) and some are new. Check out this years favorite cookie choices. And if you find one you like let us know and we might share your success on our social media page! Soft Cut Out Sugar Cookies Soft cut out sugar cookies made with almond flour for a healthy, … [Read more...]
Gluten-Free Baking Tips
Whether you’re switching to a gluten-free diet by choice or because of a health concern, here are some baking tips to consider to help bake following a gluten free diet. Celiac disease, wheat allergies and the prevalence of gluten sensitivities are just a few reasons why people are incorporating gluten-free diets into their lives. In today’s society, there is a great deal of … [Read more...]
A Memorable Holiday Menu
(Family Features) Holiday gatherings, even in a time when smaller groups are encouraged, take on special meaning for many families. Part of the joy comes from the food that’s shared among loved ones from appetizers and sides to the main course. This year, you can enjoy those meaningful moments with your closest family members and friends by putting together a menu that keeps … [Read more...]