The Mediterranean Diet is a commonly recommended diet that is based on the eating pattern of people in the Mediterranean region. It suggests the high intake of vegetables, fruits, whole grains, legumes, healthy fats, and water; a moderate consumption of seafood, poultry, and dairy; and a low intake of sweets and processed or red meat. The Mediterranean Diet is associated with … [Read more...]
A healthy diet is the core of a healthy life
When it comes to the human body, whole health is so important. When we struggle with our health – either physically, emotionally, or even mentally – it is important to remember that there are always avenues that can be there to help. They may not be immediately obvious, but they are always there. Mental health struggles, for example, can be treated through traditional therapy … [Read more...]
Entertain in Style
Entertain in Style (Family Features) It’s never too early to plan ahead, especially when you are expecting guests in your home. Your family and friends know and might love your style, but it can be important to spice things up now and again to impress your visitors. Factors such as lights, music and food can affect your guests experience in your home. To remain stylish and … [Read more...]
Christmas Cookies to Remember
Every year we feature a group of Christmas Cookies. Some are different versions of past cookies (like sugar cookies) and some are new. Check out this years favorite cookie choices. And if you find one you like let us know and we might share your success on our social media page! Soft Cut Out Sugar Cookies Soft cut out sugar cookies made with almond flour for a healthy, … [Read more...]
What to do with Thanksgiving leftovers
The holiday meal is done, the table is cleared but your kitchen if full of leftovers. For many a repeat of our Thanksgiving favorites is fine for Friday. After all black Friday can be a hectic day and who wants to spend time cooking? Plus we cannot possible get enough of all of our holiday favorites on Thanksgiving, so round two goes well. Even after a reheated leftover … [Read more...]