(Feature Impact) Protein has long dominated nutrition headlines. Now, dietitians encourage people to pay close attention to another important nutrient: fiber. One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. It’s a naturally gluten-free whole grain that provides both fiber and protein, contains … [Read more...]
Food Articles
A Guide to Eating Gluten-free at Restaurants
As more people give gluten-free eating a try and notice the benefits for their health, many restaurants are making changes to attract gluten-free eaters to them, creating meals without the infamous wheat protein. However, even if something is marked “gluten-free” on the menu, that doesn’t mean it’s safe for someone with celiac disease or gluten intolerance. You don’t have to … [Read more...]
Protein from Vegan Sources
Protein is the building blocks of our body. They play an important role in several functions in our body from transporting molecules to catalyzing reactions and replicating DNA. They are important for recovery, workouts and brain functions. Usually, it is assumed that you get proteins only from meat but there are several plant-based foods that are rich in protein. Many … [Read more...]
Combining a Gluten-Free and Vegan Diet
Plant-based and gluten-free eating are each growing in popularity. But what happens when you combine the two? Whether you're making the switch for health reasons, ethical choices, or otherwise, this way of eating could offer several impressive benefits. Let’s explore what it involves and how it can support your well-being. What is a gluten-free vegan diet? A plant-based … [Read more...]
How to Avoid Food Allergy Traps
An estimated 15 million people have one or more food allergies in the United States. For them, social gatherings with food can be an exercise in anxiety as they navigate the buffet table in search of foods that are safe to eat. While you might not want to bother the host about food allergies, it's important to advocate for yourself to ensure your safety. It's unfortunate … [Read more...]