There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you. Carrot loaf: The good, the bad, the ugly In my younger years (before I knew any better), I erroneously believed that carrot loaves were a healthier alternative to conventional cakes you would buy for dessert. I mean, they contain … [Read more...]
4 Worst Nutrition Tips
It’s almost impossible to open a magazine, watch social networks, or even chat with friends, without receiving advice on food and nutrition, whether you like it or not. And everyone claims to have heard the advice of the “experts”. How can you distinguish facts from fiction? Here are the worst tips and misconceptions about nutrition that we hear and read constantly: Do not … [Read more...]
The Future of Free-From Foods
From trending topics like clean eating to an enhanced awareness of ingredient benefits (and detriments), it's safe to say that free-from foods have enjoyed a surge in popularity in recent years. More people are actively seeking out pesticide-free produce choosing those products with a certified organic or Non-GMO Project verified label and some of those same folks are … [Read more...]
Gluten Lurking in the Kitchen
Food has become problematic these days: beers, soup bases, cereals, chocolates, pastas, rice, dressings, deli meats, seasonings, licorice, flavored teas, and flavored coffee drinks can easily carry gluten. Even your gum might contain some form of gluten. And tea bags sometimes use this protein to keep the bag closed. Tea makers also sometimes add barley in the herbal … [Read more...]
8 Tricks to Ensure Gluten Safety While Eating Out
Because “gluten” is now a buzzword, many restaurants are jumping in and making meals gluten-free, or are working to make their entire establishment gluten-free. Still it’s best to do your research before eating out. There are organizations out there to help in this area. Gluten Intolerance Group (GIG, found at gluten.net) is a nonprofit organization that helps those with … [Read more...]