Certified nutritionist and author Aimee Aristotelous says, "Sticking to your gluten-free nutrition goals during the holidays is actually simple, and you don't have to give up your favorite meal traditions." Aimee, who also avoids gluten, offers tips on how to have a "delicious," gluten-free holiday: 1. There are many healthy gluten-free holiday choices. Believe it or not, … [Read more...]
Budget Meal Tips for Students
Most college students are used to being on a tight budget. With the cost of tuition rising every year, it’s not surprising that budgets have to be squeezed from one semester to the next. While it’s essential for students to get the proper nutrition, finding room in the budget for healthy meals can be challenging. Young adults tend to snack rather than sit down for a full … [Read more...]
Beyond Gluten-Free
Celiac disease affects about 1 in 100 people. In addition, about 6% of people are gluten-sensitive, meaning, they do not have classic celiac disease, but feel much better when they follow a gluten-free from their diets. On top of those, there is an even larger group of individuals who believe avoiding gluten is simply better for you. Food manufacturers have seized on this … [Read more...]
FDA’s gluten-free standards and what they mean for you
If you or someone you know is gluten-sensitive or has celiac disease, the FDA setting a standard on what qualifies as gluten-free is reason for rejoicing. The ability to purchase food that can be counted on to be gluten-free is of the utmost importance for people with celiac disease, and the new standard is a big step toward providing them that assurance. In a statement … [Read more...]
Spooky Snacks that Make Halloween Pop
(Family Features) From watching scary movies to dressing up as ghouls and goblins, spooky season means it’s time to pop up your loved ones’ favorite snacks for a ghostly good time. Before heading out to trick-or-treat, gather your minions in the kitchen for some family-friendly fun crafting these haunting yet tasty treats and snacks. Throughout October, you can honor … [Read more...]