Banana is a fruit that grows near tropical rainforests. All parts of the plant, including the fruit, leaves, "false stem," stem, flowers, and roots, can be used as medicine. In North America, most of the available bananas are from one specific variety. However, there are many varieties available around the world. Bananas have been grown as crops for thousands of years. One … [Read more...]

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re … [Read more...]

(Family Features) From picnics and family reunions to al fresco meals on the patio, flavor and freshness can make springtime dishes truly mouthwatering. As you plan your spring menu for time with loved ones, think outside the box with recipes that can feed a crowd. One easy way to elevate your warm weather entertaining is with a lean, delicate protein like grass-fed lamb … [Read more...]

Plant-based dietary patterns are becoming more popular and are associated with health benefits. Vegetarian diets (meat-free dietary patterns) are associated with reduced risks of many health conditions. Vegetarians have lower incidence of type 2 diabetes, obesity, coronary heart diseases, and other noncommunicable diseases, and greater life expectancy. Have you considered … [Read more...]

Protein is the building blocks of our body. They play an important role in several functions in our body from transporting molecules to catalyzing reactions and replicating DNA. They are important for recovery, workouts and brain functions. Usually, it is assumed that you get proteins only from meat but there are several plant-based foods that are rich in protein. Many … [Read more...]