Stock your pantry with enough foods that don’t contain grain to sustain you for at least three days. Fortunately, it’s much easier than it used to be ten or twenty years ago to find the grain-free foods that you need. Here’s what to do when going grain free: 1. Avoid all grains, including flour (even gluten-free). Stay away from the three Ps that cause Americans the most … [Read more...]
New Simply Delicious Morsels by NESTLÉ® TOLL HOUSE® – Morsels Free from the Eight Major Food Allergens
Over 75 years ago, Ruth Wakefield, who ran the successful Toll House Inn, invented the Chocolate Chip Cookie and today NESTLÉ TOLL HOUSE is continuing her innovative spirit with the launch of Simply Delicious Morsels. Simply Delicious Morsels by NESTLÉ TOLL HOUSE ® are made with only three high-quality ingredients: cocoa butter, pure cane sugar and 100% real chocolate and are … [Read more...]
Tips for a Gluten-Free Lifestyle
When you have celiac disease or another gluten-related health issue, it is important to maximize the utility of the foods you eat and to use your gluten-free diet to heal your body. To the newly diagnosed, this may seem an unsurmountable challenge. In fact, the concerns I most often hear from readers just beginning a gluten-free lifestyle are: not being able to eat the foods … [Read more...]
Love Drinking Beer? Here are Healthier Alternatives
For years you’ve heard about how drinking red wine on a regular basis can be beneficial to your health, but if wine isn’t your alcoholic beverage of choice, you may be wondering if there are health benefits in other drinks. Take, for instance, beer. Though craft beer has always been an all-time favorite for years, the increased awareness of healthy living has encouraged beer … [Read more...]
A Breakdown of Grain Free Flours
The moment when a person realizes they are gluten sensitive, or have celiac disease, they think to themselves, I can never have bread or desserts again! This could be further from the truth because yes, you can still have them! There are many kinds of gluten free and grain free flours available at the grocery stores. You can choose from almond, cassava, arrowroot, coconut, … [Read more...]