More than ever, people in the United States stumble through aisles at the grocery store, lined with gluten-free products. From cake mixes to pasta sauces, gluten seems to be the new buzzword. According to the Nielsen Company, sales of gluten-free products have been rising steadily. Is it really just a fad or is there more to the hype than the media is letting on? Gluten is a … [Read more...]
Top 7 Frozen Pizza Benefits
Whether for a snack or a meal, more and more of us are depending on frozen pizza as a freezer staple. No matter how health-conscious your lifestyle is, pizza night is one comfy habit that is almost impossible to break. While there are some unhealthy frozen pies available, there are also many healthy ones that can be enjoyed as a full meal. Frozen pizza has a bad image for … [Read more...]
Common Mistakes People Make on a Gluten-Free Diet
These days, taking on a gluten-free diet is easier than ever. Every supermarket labels gluten-free items, restaurants have gluten-free dishes and menus, and the range of gluten-free foods to choose from is ever-growing. To aid you to go beyond the gluten-free learning curve, here is a run-through of five common mistakes people make when first adopting a gluten-free diet. Not … [Read more...]
Getting Little Ones to Eat Their Veggies
According to the CDC, the majority of children don't eat enough vegetables. But if you've ever tried to get a young child to eat their veggies, you probably know it often involves bargaining, bribery, and lots of wasted food. Kids are usually more interested in other items on their plate than the nutrient-dense fruits and vegetables, and many parents struggle with this at … [Read more...]
Focus on Fruit
Different fruit contains different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits. Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, … [Read more...]