Different fruit contains different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits. Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, … [Read more...]
4 Reasons Celery is Healthy
Celery is a vegetable that people seem to either love or hate – but if you are in the latter group, you are missing out! A biennial plant, celery is in the same family as carrots, dill and fennel. Why should you add it to your meals? Most people are aware that celery is low in calories, but few realize just how much this antioxidant-filled vegetable can boost both short and … [Read more...]
6 Foods to Avoid for Younger Skin
Certain foods can sap moisture and steal much-needed nutrients, damaging skin and helping to make you look older. Here's what not to eat for a better-looking future. >> Greasy, fried foods are often full of trans fats and saturated fats, both which contribute to inflammation, says Kristin Hoppe, a nutrition consultant and natural chef in San Francisco. Hoppe recommends … [Read more...]
Tips for Successful Grilling That Won’t Harm Your Health
Grilling fresh vegetables and fruits without oil is the healthiest way to enjoy a healthy BBQ. It's also an easy way to add natural, mouthwatering flavor to foods without risking your health. Vegetables don't need oil to prevent them from sticking to the grill. You can use lemon or lime juice or other marinades instead. You can also use a grill basket or kabob skewers … [Read more...]
Summer Time Celebration
Summer is in full swing. Independence Day, family vacations and get togethers with friends is a big part of summer relaxing time. Clearly, we’re in the wonderful season of summer. The time of year when fun, food, fireflies, favorite swimming holes, and long sunny days all combine to make you feel like you’ve been given a fabulous gift. It is also a season where many of us are … [Read more...]