Most people do not make the very important connection between eating the right food and being your healthiest. Everyone understands that the body turns the food we eat into energy, but the body does this so effortlessly and without giving any signs when it has to work hard to do, that we take for granted that it is an easy process for our bodies to handle. It is not until we … [Read more...]
6 Tips for a Healthy Holiday Season for Those with Autoimmune Disease
Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an … [Read more...]
Why nutrition is so important for the body
When it comes to understanding the role that diet has on overall health, wellbeing, and quality of life, it is important to not only acknowledge that what you eat has a genuine impact on how you feel and low you look, but to properly understand the reasons why that is. For some people, doing general research provides them with everything they feel they need to know about … [Read more...]
5 BEST Foods for Better, Glowing Skin
Did you know that the foods you eat don't just affect the way you feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you (inside and out) So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do! But most people don't … [Read more...]
Going Gluten-Free with Kids
Going gluten-free can be a struggle, especially if you're bringing the whole family. But you can make the transition easier for you and the kids if you're armed with the right facts. Many families go gluten-free because of allergies, sensitivities, and medical conditions such as Celiac Disease. But another prominent condition that may benefit from a gluten-free diet is … [Read more...]