Did you know that the foods you eat don't just affect the way you feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you (inside and out) So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do! But most people don't … [Read more...]
4 Paleo Foods to Avoid If You Have Digestive Issues
Did you know that 1 in 5 Americans struggle with "gut disorders" (1) That means constipation, CRIPPLING stomach pain, digestive issues, and diarrhea. Many of these digestive problems go even deeper causing psychological issues like anxiety or even depression. Going paleo is a GREAT step to heal a broken gut. Even though it can take time for an unhealthy gut to "adjust" to … [Read more...]
Should I Try a Grain-Free Diet?
Are you thinking about taking the next step and adopting a grain-free lifestyle, and wondering what that would look like? Don't be daunted! There is now a mountain of evidence showing that going grain-free can be the answer to many of the health problems women face (1). The truth is, gluten-free might not be enough; if you are cutting gluten out for overall health gains, you … [Read more...]
Building Your Child’s Immune System
Kids are kids, they play with friends, go to schools, participate in activities- all exposing them to germs. If your child has a weakened immune system they may get sick. There are several commonsense measures to boost your child's immune system and help prevent the cold/flu, which most of you are likely already doing. But just as a reminder: An apple-a-day keeps the … [Read more...]
Eight Signs Gluten Intolerance May Be Hampering Your Summer Fitness Goals
Are you facing issues to meet your fitness goals? For some, summer marks the season for showing off all the exercise and healthy choices they've committed to this year. On the other hand, for many others, the season can represent an ongoing struggle to reach their fitness goals. There are many variables involved in weight loss, muscle gain and overall physical health: … [Read more...]