Good sleep hygiene gives children the best chances of getting adequate, healthy shuteye every day. And sleeping a healthy night is critical in promoting children's growth and development. Research tells us that kids who don't get enough sleep on a consistent basis are more likely to have problems at school and develop more slowly than their peers who are getting enough. The … [Read more...]
CBD Edibles – Gluten-Free Goodness
Amidst the daily demands and responsibilities of everyday life, supporting and maintaining our health and well being, more often than not, ends up at the bottom of our daily to-do-list. Maintaining a healthy and balanced lifestyle can quickly turn into an arduous task that will only serve to contribute to an already stressed individual. The solution to energizing your day and … [Read more...]
Can Food Cause Depression?
Although the campaigns in the past decade have brought more attention to mental health issues and raised awareness on how harmful they can be, the treatment and management of depression remains a complex challenge that requires not only medication, but also health and lifestyle changes. Those who?suffer from depression?have probably heard too many times the ?it is all in your … [Read more...]
SHOULD I TRY A GRAIN-FREE DIET?
Are you thinking about taking the next step?and adopting a grain-free lifestyle, and wondering what that would look like? Don?t be daunted! There is now a mountain of evidence showing that going grain-free can be the answer to many of the health problems women face. The truth is, gluten-free might not be enough; if you are cutting gluten out for overall health gains, you aren?t … [Read more...]
Gluten and Dairy Cause Brain Autoimmunity
A recent study shows a significant portion of the US population not only reacts to gluten and dairy but also that this reaction causes the immune system to destroy brain and nervous tissue in a scenario called neurological autoimmunity (as evidenced by positive tissue antibodies). With the explosion of Alzheimer?s, Parkinson?s, autism, childhood development disorders, and other … [Read more...]