When it comes to understanding the role that diet has on overall health, wellbeing, and quality of life, it is important to not only acknowledge that what you eat has a genuine impact on how you feel and low you look, but to properly understand the reasons why that is. For some people, doing general research provides them with everything they feel they need to know about … [Read more...]
5 BEST Foods for Better, Glowing Skin
Did you know that the foods you eat don't just affect the way you feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you (inside and out) So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do! But most people don't … [Read more...]
Going Gluten-Free with Kids
Going gluten-free can be a struggle, especially if you're bringing the whole family. But you can make the transition easier for you and the kids if you're armed with the right facts. Many families go gluten-free because of allergies, sensitivities, and medical conditions such as Celiac Disease. But another prominent condition that may benefit from a gluten-free diet is … [Read more...]
4 Paleo Foods to Avoid If You Have Digestive Issues
Did you know that 1 in 5 Americans struggle with "gut disorders" (1) That means constipation, CRIPPLING stomach pain, digestive issues, and diarrhea. Many of these digestive problems go even deeper causing psychological issues like anxiety or even depression. Going paleo is a GREAT step to heal a broken gut. Even though it can take time for an unhealthy gut to "adjust" to … [Read more...]
Should I Try a Grain-Free Diet?
Are you thinking about taking the next step and adopting a grain-free lifestyle, and wondering what that would look like? Don't be daunted! There is now a mountain of evidence showing that going grain-free can be the answer to many of the health problems women face (1). The truth is, gluten-free might not be enough; if you are cutting gluten out for overall health gains, you … [Read more...]