While gluten is a protein found in many foods, it's not necessarily healthy for our systems. People who have the autoimmune disorder known as celiac disease understand this best of all, as when they eat gluten it leads to damage in their small intestine. If you have been diagnosed with celiac disease or someone you know has it, you need to understand a few important things. … [Read more...]
What is Leaky Gut Syndrome and How to Fix it
Leaky gut syndrome is a term that is tossed around the medical community quite frequently, but it is not currently recognized as a formal medical condition. Scientists don't have enough information to definitively say what causes leaky gut, but there is ongoing research on how to fix leaky gut syndrome. “From an MD’s standpoint, it’s a very gray area,” said … [Read more...]
Bad Gut Bacteria Could Cause Celiac Disease
About 40% of the population have a genetic susceptibility to celiac disease, but when exposed to gluten, only about 1% develop the autoimmune condition. However, a study has revealed that this 1% could be increased or caused by the type of bacteria present in the gut. What is Celiac Disease? Celiac disease is an inflammatory reaction triggered by eating gluten, which is a … [Read more...]
Gluten-free for Athletes
Gluten-free diets have become increasingly popular in recent years, and even athletes have taken note. A 2015 study involving 910 non-celiac athletes found that 41% followed a gluten-free diet at least half the time. Many pros (including Olympic swimmer Dana Vollmer and tennis champion Novak Djokovic) have embraced this lifestyle, believing it helps them feel and perform at … [Read more...]
Simple Ways to Add More Protein to a Gluten-Free Diet
When you cut gluten from your diet, you often remove more than just wheat. Many convenient foods that once contributed protein to your meals are suddenly off the menu, and gluten-free replacements don't always provide the same nutritional value. As a result, many people find themselves eating less protein without even realizing it. The good news is that meeting your protein … [Read more...]