Between Thanksgiving and New Years, the calendar is often packed with holiday festivities and celebrations. Although all of these gatherings are enjoyable, they make it difficult to stay on track with health goals. From Christmas cocktails to sugary treats, it is easy to be distracted from your goals. This year, there are a few ways that you can stay on track and find balance … [Read more...]

When it comes to your health and the holidays, family gatherings and home-cooked feasts can take a toll on more than just your waistline. Factors such as stress and indulgent treats, exacerbated by cold and flu season, can strain your immune system at a time when it’s more important than ever for it to be in peak condition. Here are a few tips to consider when planning your … [Read more...]

From hybrid work schedules to tentative holiday plans, uncertainty continues to influence our day-to-day lives. We can likely agree on one thing: that we're all doing the best we can to stay nimble and adapt to change. Whether it's a good night's sleep, a hearty breakfast, an afternoon walk or a phone call with a friend, a solid wellness routine can help keep us on track and … [Read more...]

Summer has come to a close, and with how trying the last year has been, one can hardly be blamed for feeling tempted to indulge in some pumpkin spice or other seasonal goodies. While the occasional treat is fine, it’s important not to overindulge. What we eat and how we eat it is a huge component of our gut health, one of the most critical components of well-being for both our … [Read more...]

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? Many diets focus on what to eat, but this plan is all about when you eat. As a weight loss approach it has been around in … [Read more...]