Did you know that 1 in 5 Americans struggle with "gut disorders" (1) That means constipation, CRIPPLING stomach pain, digestive issues, and diarrhea. Many of these digestive problems go even deeper causing psychological issues like anxiety or even depression. Going paleo is a GREAT step to heal a broken gut. Even though it can take time for an unhealthy gut to "adjust" to … [Read more...]
Should I Try a Grain-Free Diet?
Are you thinking about taking the next step and adopting a grain-free lifestyle, and wondering what that would look like? Don't be daunted! There is now a mountain of evidence showing that going grain-free can be the answer to many of the health problems women face (1). The truth is, gluten-free might not be enough; if you are cutting gluten out for overall health gains, you … [Read more...]
Building Your Child’s Immune System
Kids are kids, they play with friends, go to schools, participate in activities- all exposing them to germs. If your child has a weakened immune system they may get sick. There are several commonsense measures to boost your child's immune system and help prevent the cold/flu, which most of you are likely already doing. But just as a reminder: An apple-a-day keeps the … [Read more...]
Eight Signs Gluten Intolerance May Be Hampering Your Summer Fitness Goals
Are you facing issues to meet your fitness goals? For some, summer marks the season for showing off all the exercise and healthy choices they've committed to this year. On the other hand, for many others, the season can represent an ongoing struggle to reach their fitness goals. There are many variables involved in weight loss, muscle gain and overall physical health: … [Read more...]
Eight Healthy Natural Remedies
Natural remedies can reverse chronic disease! Have you noticed that it’s almost impossible to discuss the power of natural remedies with someone who has been brainwashed by allopathic medicine? Even if you talk your friend, neighbor, relative or co-worker into mustering up the courage to ask their MD about a particular holistic option, their pill-pushing doctor will quickly … [Read more...]