In today’s modern world, fitness is more about better wellness and inner health rather than weight loss. Some major health trends are emerging this year and will only continue to grow. Public gyms will be on the top of their game adhering to hygiene standards, and fitness trainers will offer more vitamin D-enhanced outdoor sessions. From remote coaching to high-tech wearables … [Read more...]

You have 10 trillion cells in your body and all of them need to “eat” or be fueled in order to function. Add to that, your gut is host to your microbiome, 30 trillion (estimated) organisms that assist your digestion, brain health, immunity and hormonal balance. It is not an overstatement to say that without proper digestion it is impossible to be healthy. Now that we’re … [Read more...]

Adjusting to life with type 1 diabetes — an autoimmune disorder in which the immune system attacks and destroys the insulin-producing cells in the pancreas — comes with its own lessons and trials. In some cases, people with type 1 diabetes may be diagnosed with a second autoimmune disease, such as celiac. For those with type 1 diabetes, the chances of developing celiac disease … [Read more...]

Dairy allergy is the most common food allergy in young kids, affecting about 2%–3% of those younger than 3 years old. Many kids outgrow it, but some are allergic for a lifetime. It is identified as an abnormal response by the body's immune system to milk and products containing milk.. Cow's milk is the usual cause of dairy allergy, but milk from sheep, goats and other mammals … [Read more...]