Natural remedies can reverse chronic disease! Have you noticed that it’s almost impossible to discuss the power of natural remedies with someone who has been brainwashed by allopathic medicine? Even if you talk your friend, neighbor, relative or co-worker into mustering up the courage to ask their MD about a particular holistic option, their pill-pushing doctor will quickly … [Read more...]
What You Need to Know About Your Thyroid
Thyroid disease is more common than diabetes and heart disease, but more than half of Americans with it are unaware (Family Features) It Impacts Weight, Sleep and Mental Health; but what do you really know about your thyroid? Michele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be … [Read more...]
Benefits of Eating Yogurt
Eating yogurt is a simple way to add calcium and protein to your day. It's also a great grab-and-go snack for when you need a quick pick-me-up. While the dietary benefits are plentiful, yogurt is one of the most commonly used probiotics, and may also boost your overall health. Researchers in Brazil have published new study results suggesting a probiotic yogurt containing … [Read more...]
5 Simple Ways to Put Your Own Health First
Women need to learn to put themselves first when it comes to taking care of their health. There’s nothing to feel guilty about for doing so. You simply cannot be your best and give the best of yourself without making your health a priority. Oftentimes, women feel overwhelmed with the things they would need to do in order to get and maintain good health. They envision hours … [Read more...]
How healthy is your diet?
Most people think their diet is healthier than it is. How healthy is your diet? It seems like a simple question, but according to a new study, it's one that most Americans struggle to get right. "We found that only a small percentage of U.S. adults can accurately assess the healthfulness of their diet, and interestingly, it's mostly those who perceive their diet as poor … [Read more...]