Kids are kids, they play with friends, go to schools, participate in activities- all exposing them to germs. If your child has a weakened immune system they may get sick. There are several commonsense measures to boost your child's immune system and help prevent the cold/flu, which most of you are likely already doing. But just as a reminder: An apple-a-day keeps the … [Read more...]
Eight Signs Gluten Intolerance May Be Hampering Your Summer Fitness Goals
Are you facing issues to meet your fitness goals? For some, summer marks the season for showing off all the exercise and healthy choices they've committed to this year. On the other hand, for many others, the season can represent an ongoing struggle to reach their fitness goals. There are many variables involved in weight loss, muscle gain and overall physical health: … [Read more...]
Eight Healthy Natural Remedies
Natural remedies can reverse chronic disease! Have you noticed that it’s almost impossible to discuss the power of natural remedies with someone who has been brainwashed by allopathic medicine? Even if you talk your friend, neighbor, relative or co-worker into mustering up the courage to ask their MD about a particular holistic option, their pill-pushing doctor will quickly … [Read more...]
Getting Little Ones to Eat Their Veggies
According to the CDC, the majority of children don't eat enough vegetables. But if you've ever tried to get a young child to eat their veggies, you probably know it often involves bargaining, bribery, and lots of wasted food. Kids are usually more interested in other items on their plate than the nutrient-dense fruits and vegetables, and many parents struggle with this at … [Read more...]
Focus on Fruit
Different fruit contains different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits. Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, … [Read more...]