If you want to continue feeling sick, then continue eating the Standard American Diet (SAD). If you want to feel better and you have autoimmune Hashimoto’s, you’ll need to say a permanent goodbye to gluten. Someone emailed recently saying she had Hashimoto’s and wasn’t feeling better even though she was 90 percent gluten-free. When you have Hashimoto’s that’s like being 90 … [Read more...]
The Future of Free-From Foods
From trending topics like clean eating to an enhanced awareness of ingredient benefits (and detriments), it's safe to say that free-from foods have enjoyed a surge in popularity in recent years. More people are actively seeking out pesticide-free produce choosing those products with a certified organic or Non-GMO Project verified label and some of those same folks are … [Read more...]
Eight Naturally Healthy Remedies
Have you noticed that it’s almost impossible to discuss the power of natural remedies with someone who has been brainwashed by allopathic medicine? Even if you talk your friend, neighbor, relative or co-worker into mustering up the courage to ask their MD about a particular holistic option, their pill-pushing doctor will quickly discredit the remedy and then prescribe some … [Read more...]
Gluten Lurking in the Kitchen
Food has become problematic these days: beers, soup bases, cereals, chocolates, pastas, rice, dressings, deli meats, seasonings, licorice, flavored teas, and flavored coffee drinks can easily carry gluten. Even your gum might contain some form of gluten. And tea bags sometimes use this protein to keep the bag closed. Tea makers also sometimes add barley in the herbal … [Read more...]
8 Tricks to Ensure Gluten Safety While Eating Out
Because “gluten” is now a buzzword, many restaurants are jumping in and making meals gluten-free, or are working to make their entire establishment gluten-free. Still it’s best to do your research before eating out. There are organizations out there to help in this area. Gluten Intolerance Group (GIG, found at gluten.net) is a nonprofit organization that helps those with … [Read more...]