Have you ever noticed that when there?s a bug around your office, not everyone ?gets? it? Somebody is out for 10 days, someone else for a half day and some people don?t even get sidelined at all? Think about it. They?ve all been exposed to the same germ. So, why does this happen? It probably happens for the exact same reason that some houses get knocked down in a … [Read more...]
How Important is Sleep for your Child?
Good sleep hygiene gives children the best chances of getting adequate, healthy shuteye every day. And sleeping a healthy night is critical in promoting children's growth and development. Research tells us that kids who don't get enough sleep on a consistent basis are more likely to have problems at school and develop more slowly than their peers who are getting enough. The … [Read more...]
CBD Edibles – Gluten-Free Goodness
Amidst the daily demands and responsibilities of everyday life, supporting and maintaining our health and well being, more often than not, ends up at the bottom of our daily to-do-list. Maintaining a healthy and balanced lifestyle can quickly turn into an arduous task that will only serve to contribute to an already stressed individual. The solution to energizing your day and … [Read more...]
A Delicious, Gluten Free Thanksgiving is Possible!
Certified nutritionist?and author Aimee Aristotelous says, "Sticking to your gluten-free nutrition goals during the holidays is actually simple, and you don?t have to give up your favorite meal traditions."?Aimee, who also avoids gluten,??offers tips on how to have a?delicious,?gluten-free holiday: 1. There are many healthy gluten-free holiday choices. Believe it or not, … [Read more...]
Can Food Cause Depression?
Although the campaigns in the past decade have brought more attention to mental health issues and raised awareness on how harmful they can be, the treatment and management of depression remains a complex challenge that requires not only medication, but also health and lifestyle changes. Those who?suffer from depression?have probably heard too many times the ?it is all in your … [Read more...]