When it comes to the human body, whole health is so important. When we struggle with our health – either physically, emotionally, or even mentally – it is important to remember that there are always avenues that can be there to help. They may not be immediately obvious, but they are always there. Mental health struggles, for example, can be treated through traditional therapy … [Read more...]
Entertain in Style
Entertain in Style (Family Features) It’s never too early to plan ahead, especially when you are expecting guests in your home. Your family and friends know and might love your style, but it can be important to spice things up now and again to impress your visitors. Factors such as lights, music and food can affect your guests experience in your home. To remain stylish and … [Read more...]
Eating the Right Foods Can Make 2023 Your Healthiest Year Ever
Most people do not make the very important connection between eating the right food and being your healthiest. Everyone understands that the body turns the food we eat into energy, but the body does this so effortlessly and without giving any signs when it has to work hard to do, that we take for granted that it is an easy process for our bodies to handle. It is not until we … [Read more...]
Christmas Cookies to Remember
Every year we feature a group of Christmas Cookies. Some are different versions of past cookies (like sugar cookies) and some are new. Check out this years favorite cookie choices. And if you find one you like let us know and we might share your success on our social media page! Soft Cut Out Sugar Cookies Soft cut out sugar cookies made with almond flour for a healthy, … [Read more...]
6 Tips for a Healthy Holiday Season for Those with Autoimmune Disease
Holiday indulgences aren't always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an … [Read more...]