White spelt flour comes from milling spelt an ancient grain that is a relative of wheat. It is one of the most popular and widely available non-wheat flours. The full name of spelt is Triticum aestivum var. spelta. It is a cereal grain in the wheat family that has been cultivated for thousands of years – originally in Iran, then Europe and only in the past century has spelt … [Read more...]
What are the Best Non-Dairy Milks?
If you need to avoid dairy products, there is some very good news for you. The marketplace is full of non-dairy options for those who shun the stuff that comes from cows and goats. Prices aren't too high; availability is good in most parts of the country and you can really learn to enjoy some great-tasting beverages. It's possible that you've already heard of things like soy … [Read more...]
Link between celiac disease risk and gluten intake confirmed
An extensive study has confirmed that the risk of developing celiac disease is connected to the amount of gluten children consume. The new study is observational and therefore does not prove causation; however, it is the most comprehensive of its kind to date. The results are presented in the journal JAMA. In total, 6 600 children at increased risk of developing celiac … [Read more...]
Symptoms, Tests, and Tips for the Gluten Intolerant
By Doni Wilson, ND Although gluten-free eating has increased in recent years by people who do not have celiac disease there are still many gluten-eaters suffering from symptoms that could be resolved by eliminating this protein from their diet. These people may have gluten intolerance; they are not allergic to the point that consuming gluten will cause them severe harm, but … [Read more...]
Gluten-Free Carrot Zucchini Bread with Himalayan Salt, Coconut Milk and Cinnamon
There’s nothing like a healthy, delectable loaf to satisfy your palate. Contrary to popular belief, a lot of carrot loaves are actually bad for you. Carrot loaf: The good, the bad, the ugly In my younger years (before I knew any better), I erroneously believed that carrot loaves were a healthier alternative to conventional cakes you would buy for dessert. I mean, they contain … [Read more...]