(Family Features) Introducing kids to unfamiliar flavors doesn’t have to be a frightful experience. Getting creative and taking cues from some beloved characters may be all it takes for families to explore produce in a new way and discover how delicious, satisfying and enjoyable fresh fruits and vegetables can be. A passion for produce may begin with America’s favorites, … [Read more...]
A guide for beginners to gluten free diet
Gluten free is not a fad diet. It’s a way of life, much like veganism and vegetarian or even pescetarianism. While its purpose is to eliminate gluten from one’s diet, it has recently gained popularity due to fitness gurus and influencers selling it as another form of clean eating. Some even believe that it is healthier than having gluten in your diet, but there has been no hard … [Read more...]
Top Five Back-to-School Health Boosters for Kids
For many, the shift from a serene summer routine to a more rigorous, action-packed school schedule can easily cause back-to-school burnout. It's a hectic time for parents?but it's even more stressful for kids. Now is the time to pay attention to their nutritional and self-care habits to keep their bodies and brains in tip-top shape from the minute the school bell rings. Family … [Read more...]
How to Treat Gluten Intolerance and Celiac Disease
The treatment for celiac disease and gluten intolerance is a gluten-free diet, which means abstaining from any food that contains gluten. In August 2013, the U.S. Food and Drug Administration (FDA) issued a standard for gluten-free labeling. According to the rule, in order for a food to bear the label “gluten-free” it must be: Naturally gluten-free. Naturally gluten-free … [Read more...]
Snack Hacks That Really Pop
(Family Features) If spending more time at home than usual has you reaching for snacks more often, keep some quick, flavorful options on-hand to help fuel you and your family throughout the day when hunger pangs strike. One versatile pantry staple that can fit a variety of snack cravings: popcorn. With no artificial additives or preservatives, light and airy popcorn is … [Read more...]