Celiac disease affects about 1 in 100 people. In addition, about 6% of people are gluten-sensitive, meaning, they do not have classic celiac disease, but feel much better when they follow a gluten-free from their diets. On top of those, there is an even larger group of individuals who believe avoiding gluten is simply better for you. Food manufacturers have seized on this … [Read more...]
FDA’s gluten-free standards and what they mean for you
If you or someone you know is gluten-sensitive or has celiac disease, the FDA setting a standard on what qualifies as gluten-free is reason for rejoicing. The ability to purchase food that can be counted on to be gluten-free is of the utmost importance for people with celiac disease, and the new standard is a big step toward providing them that assurance. In a statement … [Read more...]
Just Between Us Gals
Gluten is everywhere, but is it innocent or is it betraying your body? By now you probably already know that people on the gluten-free diet avoid wheat, barley, rye, and any oats not labeled gluten-free. And gluten can hide in the most unexpected foods like some brands of broth and corn tortillas. Gluten not only affects people with celiac disease but supposedly healthy … [Read more...]
Spooky Snacks that Make Halloween Pop
(Family Features) From watching scary movies to dressing up as ghouls and goblins, spooky season means it’s time to pop up your loved ones’ favorite snacks for a ghostly good time. Before heading out to trick-or-treat, gather your minions in the kitchen for some family-friendly fun crafting these haunting yet tasty treats and snacks. Throughout October, you can honor … [Read more...]
Why nutrition is so important for the body
When it comes to understanding the role that diet has on overall health, wellbeing, and quality of life, it is important to not only acknowledge that what you eat has a genuine impact on how you feel and low you look, but to properly understand the reasons why that is. For some people, doing general research provides them with everything they feel they need to know about … [Read more...]