Changing gears from a summer schedule of staying up late, sleeping in, and eating when hungry, to a school schedule of waking up early, eating at specific times, and getting to bed on time can be quite a feat. I often hear from patients about how the first week of school is the toughest week of the school year if not the "entire" year. It can lead to exhaustion, frustration, … [Read more...]
Move All Summer Long: 5 activities to keep children active
(Family Features) Everybody, no matter their age, can benefit from daily physical activity. According to the Centers for Disease Control and Prevention (CDC), young children should be physically active throughout the day for growth and development. Despite the common misconception that children are in perpetual motion, the CDC reminds caregivers to encourage children to be … [Read more...]
5 Great Gluten Free Snacks to Try on Your Summer Road Trip
Planning a summer road trip is a great idea for family bonding and reconnecting. They can be exciting, educational and lots of fun. Some road trips can be long and tiring, and require lots of energy to stay alert and enjoy the journey. If you are on a gluten-free diet, you must ensure that food and snacks are on hand to prevent purchasing unhealthy options on the road. Make … [Read more...]
5 Budget-Friendly Travel Tips
(Family Features) For many people, traveling is about exploring new cultures, landscapes, cuisines and ideas. However, the cost of the trip is still one of the most important considerations when booking a vacation. In fact, according to a survey conducted by Slickdeals, a one-of-a-kind online community of shoppers working together to shop smarter and save more, 81% of … [Read more...]
Breakfast Tips for Road Warriors
While traveling, and staying at a hotel or resort breakfast can be a challenge. Some hotels and B&B’s offer free breakfasts. But how do you avoid gluten? If you are in a hurry just grab some fruit, clean it, and leave. After all you can be assured the fruit is gluten free. If you want to stay, you should observe how the wait staff warms the food up. In the past I, have … [Read more...]