While traveling, and staying at a hotel or resort breakfast can be a challenge. Some hotels and B&B’s offer free breakfasts. But how do you avoid gluten? If you are in a hurry just grab some fruit, clean it, and leave. After all you can be assured the fruit is gluten free. If you want to stay, you should observe how the wait staff warms the food up. In the past I, have … [Read more...]
Tips to Conquer Holiday Travel with Little Ones
(Family Features) The holiday season is a time for joy and togetherness, but it can often bring stress for parents of young children with the amount of “newness” in each experience, particularly when it comes to seasonal travel. To help make holiday travel with little ones more manageable – whether traveling by bus, train, car or plane – Dr. Whitney Casares, MD, MPH, … [Read more...]
Spooky fun filled treats
Halloween, well-known by both the young and old for the parties where celebrants wear masks and costumes or go “trick or treating” from house to house to gather their treats. Halloween has become such a tradition, that many even classify the day as a holiday, but is it really an official holiday? Sorry to say no, but that does not stop the spending. In 2021, consumers spent … [Read more...]
Celebrate Summer Vacation Safely
Are you looking forward for a summer vacation- check out these tips. Summer Vacation— the time of year when we are just about due for a few days of extra sleep, extra food and sometimes, even extra allergy risks. With so many factors to think about, how can we enjoy that much needed moment in time without letting stress rear its ugly head? It all begins with choices. Let’s … [Read more...]
5 Ways to Save on Last-Minute Summer Travel
(Family Features) Summer travel is underway and finding time for a vacation can be difficult if you haven’t already booked your trip. Plus, between airfare, hotel stays and fuel prices, costs can add up quickly. Whether you’re looking for a family-friendly adventure, romantic escape or relaxing getaway with friends, these tips can help you take a trip on a budget, even if … [Read more...]