These savory, gluten-free English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread.
Ingredients:
- 5 cups cauliflower florets (about 1 pound)
- 1 cup shredded sharp Cheddar cheese
- 1 large egg, lightly beaten
- ⅛ teaspoon salt
Directions:
Preheat oven to 425°F. Line a large baking sheet with parchment paper.
Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 “muffins.”
Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
I made these to serve with sloppy joes, absolutely perfect.
What is the nutrition for this? how many net carbs?
Only change I made was using a jumbo double yolk egg. Totals for entire batch are calories 665, protein 51, fat 20 and carbs 20. So divide that by number you get out of the batch.