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Delight Gluten-Free

The authority on gluten-free living.

Cauliflower English Muffins

Cauliflower English Muffins

These savory, gluten-free English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread.

Ingredients:

  • 5 cups cauliflower florets (about 1 pound)
  • 1 cup shredded sharp Cheddar cheese
  • 1 large egg, lightly beaten
  • ? teaspoon salt

Directions:

Preheat oven to 425?F. Line a large baking sheet with parchment paper.

Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ? cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 “muffins.”

Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.

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Related

Comments

  1. Maggi says

    March 29, 2018 at 3:44 am

    I made these to serve with sloppy joes, absolutely perfect.

    Reply
  2. breanna says

    July 11, 2018 at 4:57 pm

    What is the nutrition for this? how many net carbs?

    Reply
    • Melissa says

      August 19, 2018 at 7:17 pm

      Only change I made was using a jumbo double yolk egg. Totals for entire batch are calories 665, protein 51, fat 20 and carbs 20. So divide that by number you get out of the batch.

      Reply
  3. Jini says

    May 15, 2019 at 5:32 pm

    Was looking for alternative to flour… and I am on a avocado toast kick. Turned out better than English muffins. Thank you.

    Reply
  4. Liketa says

    March 26, 2020 at 12:09 pm

    Can you freeze these after they are made, or will that make the muffin retain excess water when you take them out to warm them up

    Reply
    • Dick says

      March 26, 2020 at 12:59 pm

      I did freeze them in my sealing machine and they were fine.

      Reply

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