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Delight Gluten-Free

The authority on gluten-free living.

Gluten Free Sweet & Sour Meatballs

Gluten Free Sweet & Sour Meatballs

Meatballs make great food for families. Kids and adults love them, and they can make a full meal or party appetizer depending on the size and accompaniments. This recipe is gluten free, dairy free, tree nut and peanut free.

Ingredients:

Meatball Ingredients:

  • 3/4 lb ground pork
  • 3/4 lb ground grass fed beef
  • 1 egg
  • 1 cup gluten free panko
  • GF Italian seasoning to taste 1-2 tbsp
  • 4 cloves of garlic finely chopped
  • 1 medium yellow onion
  • Salt & Pepper to taste

Sauce Ingredients:

  • 1/2 cup water
  • 1/2 cup GF organic beef broth
  • 1 cup brown sugar
  • 1/4 cup white wine vinegar
  • 1/2 cup GF ketchup
  • 2 Tbsp non GMO cornstarch
  • 2 Tbsp GF soy sauce

Instructions

Meatball Directions:

  1. Preheat oven to 350 degrees.
  2. Combine all meatball ingredients into a bowl and mix until evenly combined.
  3. Roll small meatballs (1-1.5 inches) and place on a cookie sheet.
  4. Bake in the oven for 20-25 minutes.

Sauce Directions:

  1. Combine all sauce ingredients into a small sauce plan and place on medium-high heat.
  2. Bring to a boil and then reduce to simmer.
  3. Allow the sauce to simmer until it gets to the consistency you prefer, about 10-15 minutes.
  4. When you’re ready to serve, pour the sauce over the meatballs and toss to coat evenly.
  5. Enjoy!

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