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Delight Gluten-Free

The authority on gluten-free living.

Guardians Grilled Chicken

Guardians Grilled Chicken

Grilled chicken can be enjoyed as a snack and as a main dish. Enjoy some tasty grilled chicken by following this easy recipe. This recipe is a great grilling option. Prep time is about 15 minutes and cooking time less than 20.

Ingredients

  • 1 ripe large DOLE® Banana, peeled and halved lengthwise
  • 4 (½-inch-thick) slices fresh DOLE® Pineapple
  • 1 (½-inch-thick) slice DOLE® Red Onion
  • 2 tablespoons avocado oil
  • 1¼ pounds boneless, skinless chicken breasts
  • 1 teaspoon kosher salt
  • ¾ teaspoon ground black pepper
  • 1 large stalk DOLE® Celery, finely chopped
  • 3 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice

Directions

  1. Prepare outdoor grill for direct grilling over medium heat. Brush both sides of banana, pineapple and onion with ½ tablespoon oil; place on hot grill rack, cover and cook banana 3 minutes, and pineapple and onion 5 minutes or until grill marks appear, turning once. Transfer to a cutting board; cool 5 minutes and chop.
  2. Brush chicken with 1 tablespoon oil; sprinkle with ¾ teaspoon salt and ½ teaspoon pepper. Place chicken on hot grill rack; cover and cook 12 minutes or until internal temperature reaches 165°F. Transfer chicken to a cutting board; let stand 5 minutes and cut crosswise into ¼-inch-thick slices.
  3. Stir celery, cilantro, lime juice, and remaining ½ tablespoon oil, and ¼ teaspoon each salt and pepper in a large bowl; fold in banana, pineapple and onion. Makes about 2 cups.
  4. Serve chicken topped with salsa.

Tips & tricks

Salsa can be prepared, covered and refrigerated up to 2 days in advance. For a lunch alternative, chop chicken, toss with salsa and wrap in whole-grain tortillas with arugula or baby spinach.

Source: Dole

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