• Home
  • Articles
    • Food articles
    • Health tips
    • Travel
  • The Gluten-Free Diet
  • Featured Recipes
  • About Us
    • About Us
    • Contact
    • Advertise
  • Subscribe

Delight Gluten-Free

The authority on gluten-free living.

Healthy Pumpkin Smoothie

Healthy Pumpkin Smoothie

This healthy pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting ‘snack.’

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 very ripe medium-sized banana
  • 3/4 cup fat-free vanilla yogurt
  • 1 tbsp honey
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1 cup crushed ice

Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.

 

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Related

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Optin Form

Recipes

breakfast crepes

Free-From Crepes

breakfast granola

Gluten-Free Granola with Cherry Compote

taco salad

Chicken Taco Salad with Avocado Cilantro Crema Dressing

Quesadilla Casserole

Copyright © 2022 · Magazine Pro Theme on Genesis Framework · WordPress · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.