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Delight Gluten-Free

The authority on gluten-free living.

Healthy Pumpkin Smoothie

Healthy Pumpkin Smoothie

This healthy pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting ‘snack.’

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 very ripe medium-sized banana
  • 3/4 cup fat-free vanilla yogurt
  • 1 tbsp honey
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1 cup crushed ice

Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.

 

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