Hummus

INGREDIENTS:

One 15-ounce can chickpeas, drained (reserve a little liquid)
3 cloves garlic
Juice of 1 lemon
Juice of 1 lime
1 teaspoon extra-virgin olive oil
1 teaspoon ground cumin

DIRECTIONS:

1. In a blender or food processor, combine all the ingredients until smooth, adding chickpea liquid or water if necessary to blend, and create a creamy texture. Refrigerate until ready to
serve. Serve with crunchy vegetables, crackers, or pita bread.

This recipe is run with permission from Quick Diabetic Recipes For Dummies by?Amy Riolo