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Delight Gluten-Free

The authority on gluten-free living.

Italian Coast Seafood Salad

Italian Coast Seafood Salad

This refreshing seafood salad features calamari and shrimp tossed in a delicious lemon viniagrette.

Ingredients:

  • 3 tablespoons extra virgin olive oil, divided
  • 1 pound calamari rings
  • 1 pound baby shrimp
  • 2 tablespoons lemon juice
  • 2 teaspoons white balsamic vinegar
  • ? cup finely minced parsley
  • ? cup finely minced basil
  • Salt, to taste

 

Instructions:

  1. In a saut? pan, heat 1 tablespoon extra virgin olive oil over medium-high heat. Add in the calamari rings and baby shrimp and cook, stirring frequently until cooked through, about 2 minutes. Remove from heat and cool completely.
  2. In a small mixing bowl, whisk together remaining 2 tablespoons extra virgin olive oil, lemon juice, white balsamic vinegar, parsley and basil.
  3. Place cooled seafood in a serving bowl and drizzle with dressing. Stir gently to combine and season to taste with salt.

NUTRITION PER SERVING: Calories: 200, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 270mg, Sodium: 470mg, Carbohydrates: 5g, Fiber: 1g, Sugars: 1g, Protein: 23g

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