Italian Coast Seafood Salad

This refreshing seafood salad features calamari and shrimp tossed in a delicious lemon viniagrette.

Ingredients:

• 3 tablespoons extra virgin olive oil, divided
• 1 pound calamari rings
• 1 pound baby shrimp
• 2 tablespoons lemon juice
• 2 teaspoons white balsamic vinegar
• ½ cup finely minced parsley
• ¼ cup finely minced basil
• Salt, to taste

Instructions:

1. In a sauté pan, heat 1 tablespoon extra virgin olive oil over medium-high heat. Add in the calamari rings and baby shrimp and cook, stirring frequently until cooked through, about 2 minutes. Remove from heat and cool completely.
2. In a small mixing bowl, whisk together remaining 2 tablespoons extra virgin olive oil, lemon juice, white balsamic vinegar, parsley and basil.
3. Place cooled seafood in a serving bowl and drizzle with dressing. Stir gently to combine and season to taste with salt.

NUTRITION PER SERVING: Calories: 200, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 270mg, Sodium: 470mg, Carbohydrates: 5g, Fiber: 1g, Sugars: 1g, Protein: 23g