• Home
  • Articles
    • Food articles
    • Health tips
    • Travel
  • The Gluten-Free Diet
  • Featured Recipes
  • About Us
    • About Us
    • Contact
    • Advertise
  • Subscribe

Delight Gluten-Free

The authority on gluten-free living.

Italian Coast Seafood Salad

Italian Coast Seafood Salad

This refreshing seafood salad features calamari and shrimp tossed in a delicious lemon viniagrette.

Ingredients:

  • 3 tablespoons extra virgin olive oil, divided
  • 1 pound calamari rings
  • 1 pound baby shrimp
  • 2 tablespoons lemon juice
  • 2 teaspoons white balsamic vinegar
  • ? cup finely minced parsley
  • ? cup finely minced basil
  • Salt, to taste

 

Instructions:

  1. In a saut? pan, heat 1 tablespoon extra virgin olive oil over medium-high heat. Add in the calamari rings and baby shrimp and cook, stirring frequently until cooked through, about 2 minutes. Remove from heat and cool completely.
  2. In a small mixing bowl, whisk together remaining 2 tablespoons extra virgin olive oil, lemon juice, white balsamic vinegar, parsley and basil.
  3. Place cooled seafood in a serving bowl and drizzle with dressing. Stir gently to combine and season to taste with salt.

NUTRITION PER SERVING: Calories: 200, Fat: 9g, Saturated Fat: 1.5g, Cholesterol: 270mg, Sodium: 470mg, Carbohydrates: 5g, Fiber: 1g, Sugars: 1g, Protein: 23g

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Reddit (Opens in new window)

Related

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Optin Form

Recipes

Fresh Summer Salsa

Island Kabobs with Tropical Fruit Salsa

Strawberry Smoothie with Almond Milk

Breakfast Burritos

Copyright © 2022 · Magazine Pro Theme on Genesis Framework · WordPress · Log in