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Delight Gluten-Free

The authority on gluten-free living.

Lazy Day Beef and Vegetable Soup

Lazy Day Beef and Vegetable Soup

A lazy day needn’t mean time off from a healthy meal. Beef up your zinc levels for a healthy immune system with this smart-but-satisfying soup of Stew Meat, chickpeas, veggies and pasta.

Ingredients:

  • 2-1/2 pounds beef Stew Meat, cut into 3/4-inch pieces
  • 2 cans (14 to 14-1/2 ounces each) reduced-sodium beef broth
  • 1 can (15 ounces) chickpeas, rinsed, drained
  • 1 can (14-1/2 ounces) no-salt added diced tomatoes, undrained
  • 1 cup water
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups frozen mixed vegetables
  • 1 cup uncooked small pasta

Directions:

Combine beef, broth, chickpeas, tomatoes, water, Italian seasoning, salt and pepper in 4-1/2 to 5-1/2-quart slow cooker; toss to coat well. Cover and cook on HIGH 5 hours or on LOW 8 hours. (No stirring is necessary during cooking.)

Cook’s Tip: For early eaters use no-added salt chickpeas/garbanzo beans rinsed and drained.

Stir in mixed vegetables and pasta. Continue cooking, covered, 1 hour or until beef and pasta are tender. Season with salt and pepper, as desired. Stir well before serving. Serve with Shredded Romano cheese, if desired.

 

Note- we used Le Veneziane Italian Gluten Free Corn Pasta available on Amazon

Source: Recipe/photo/information courtesy of Beef. It’s What’s For Dinner. www.BeefItsWhatsForDinner.com

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