Celiac disease is more common than one might think – it is estimated that 3 million Americans and 1 in 100 people worldwide are affected by this serious disorder. Unfortunately, celiac disease often goes undetected, with only 30% of people properly diagnosed. On National Celiac Disease Awareness Day, we take the time to raise awareness about this condition, its impact, and the importance of a strict gluten-free diet for those affected. It is observed every year on September 13th in honor of Dr. Samuel Gee, who was the first researcher to recognize that the symptoms of celiac disease could be treated through diet. Here’s everything you need to know about National Celiac Disease Awareness Day and celiac disease.
When Is National Celiac Disease Awareness Day in 2024?
In 2024, National Celiac Disease Awareness Day is on Friday, September 13th. This day is dedicated to increasing awareness of celiac disease, promoting understanding, and advocating for better research and support for people affected by this autoimmune disorder. It is a time for communities, organizations, and individuals to come together to share information and resources, helping to improve the lives of patients with celiac disease.
Is Celiac an Autoimmune Disease and Disability?
Celiac disease is a genetic autoimmune disease. When a person with celiac disease consumes gluten, a protein found in wheat, barley, and rye, their immune system reacts by attacking the small intestine. This reaction can lead to severe damage to the villi, tiny finger-like projections that line the intestine and help the body absorb nutrients. The damage can impair nutrient absorption and may lead to various health issues.
Celiac disease can be considered a disability under certain circumstances. If the symptoms are severe enough to significantly impair an individual’s daily activities and quality of life, it may be recognized as a disability. This designation can help individuals access necessary accommodations and support in different aspects of life, including employment and education.
Is Celiac Disease a Hidden Disability?
Celiac disease is often referred to as a hidden disability because its symptoms are not always visible to others. People with celiac disease may appear healthy to others, but they may be experiencing a wide range of symptoms, including chronic diarrhea, abdominal pain, fatigue, and more. These symptoms can be debilitating and significantly impact a person’s quality of life, including missed work and school, even if they are not outwardly apparent.
The hidden nature of celiac disease can sometimes lead to misunderstandings or lack of awareness among friends, family, and colleagues. National Celiac Disease Awareness Day provides a great opportunity to educate others about the condition and the strict dietary requirements it entails, as accidental gluten exposure can cause severe reactions in those with celiac disease.
Is Celiac Disease Considered a Major Illness?
Celiac disease is considered a major illness due to its chronic nature and the potential for serious health complications if it is left untreated. Untreated celiac disease can lead to long-term health issues such as osteoporosis, infertility, neurological conditions, heart disease, malnutrition, and even an increased risk of certain cancers. People with celiac disease have twice the risk of developing coronary artery disease, and four times the risk of developing small bowel cancers. Early diagnosis and adherence to a strict gluten-free diet are essential to managing the disease and preventing serious complications.
What Celiacs Should Avoid When Eating
For individuals with celiac disease, maintaining a gluten-free diet is crucial. This means avoiding any foods and beverages that contain gluten. Even small amounts of gluten, like crumbs from a cutting board, can trigger small intestine damage in people with celiac disease. Common foods that contain gluten include:
- Bread, pasta, and baked goods made with wheat, barley, or rye
- Cereals that contain wheat, barley, or rye
- Processed foods that use gluten as a thickening agent or filler, such as soy sauce, some oats, gravies, sauces, and dressings
- Beer and other beverages made from barley
It’s also important to be aware of cross-contamination. Even small traces of gluten from shared kitchen equipment or surfaces can trigger symptoms in people with celiac disease. Reading labels carefully and choosing certified gluten-free products can help avoid accidental ingestion.
Is Celiac Disease Hereditary?
Celiac disease is hereditary, which means it runs in families. If you have a first-degree relative (parent, sibling, or child) with celiac disease, you have a higher risk of developing the condition. Genetic testing can identify specific markers associated with celiac disease, but having these markers does not necessarily mean an individual will develop the disease. Environmental factors, such as the introduction of gluten into the diet, also play a role in triggering the condition.
When to Talk to Your Doctor
If you suspect you may have celiac disease, it is essential to talk to your doctor. Common symptoms include chronic diarrhea, abdominal pain, bloating, gas, fatigue, nausea or vomiting, lactose intolerance, and weight loss. However, symptoms can vary widely, and some people may have no gastrointestinal symptoms at all. If you have a family history of celiac disease or are experiencing unexplained health issues, it is recommended that you immediately seek medical advice.
Your doctor can perform blood tests to screen for celiac disease antibodies, and they may recommend an intestinal biopsy to confirm the diagnosis. Early diagnosis and treatment are critical for managing the condition and preventing the development of long-term health complications.
National Celiac Disease Awareness Day is an important opportunity to educate yourself and others about celiac disease, its symptoms, and the critical need for a strict gluten-free diet. If you suspect you have celiac disease or have a family history of the condition, Allied Digestive Health can set you up with a provider to ensure proper testing and diagnosis. Contact us today to learn more!
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