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Delight Gluten-Free

The authority on gluten-free living.

Peanut Butter Banana Rollups

Peanut Butter Banana Rollups

Kids that are getting a good amount of exercise will feel the benefits in everything from bone and muscle strength to concentration skills and mood. It’s good to incorporate a mixture of moderate and vigorous activity into each week. Examples of moderate activity include walking, cycling and riding a scooter, while vigorous activity includes playing chase, energetic dancing, jumping, gymnastics and football. According to the NHS website, children and parents should be aiming for the following:

  • Kids aged five to 16 need to be active for at least 60 minutes each day
  • Kids under five need three hours of activity a day

When the kids are bored but begging for lunch, try these easy to make roll-up sandwiches. These peanut butter banana roll-ups are a simple to make treat and can be modifies with other fruit like berries, apples or raisins!

Ingredients:

  • 1 Rudi’s Plain Gluten-Free Tortilla
  • 2 Tbsp. peanut butter or your favorite nut butter
  • 1 Banana

Directions:

  1. Spread peanut butter on to tortilla, leaving room around the sides and at the top of the tortilla.
  2. Slice banana and place slices on top of peanut butter, again leaving room around the top and sides.
  3. Starting from the bottom, roll the tortilla up, tucking in the sides as you go.
  4. Slice down the middle

Variations: Add fresh apple slices, a drizzle of honey or your favorite fruit spread.

 

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