In need of a refreshing and filling lunch you can enjoy on-the-go? These easy hummus veggie wraps can be prepared just about anywhere. Gluten-free tortillas are slathered with creamy hummus and piled high with crunchy veggies. Add a few drops of hot sauce and you’re in business. Simply fold the tortilla like a burrito and enjoy this healthy wrap when you’re in need of a midday energy boost.
This veggie wrap recipe is one of those “recipes” that seems more like the assembly of pre-made ingredients rather than an actual recipe. But wraps are a great lunch option and are easy to pack so they can become your standard lunch, That is one of the reasons we deemed it in need of a share.
To make the wrap, a soft and pliable tortilla is slathered with creamy hummus before being piled with thinly sliced cucumber and tomato, spinach, avocado, and sprouts. This recipe features Bfree wraps. Available in Quinoa & Chia Seed, Sweet Potato, and High Protein varieties, you definitely wont be stuck for choice. Savory, sweet or just by themselves, our wraps are the perfect addition for any meal occasion. The possibilities are endless.
Ingredients
- 4 10-inch gluten-free tortillas (we like Bfree)
- 1 16-oz. container oil-free hummus (see note below)
- 8 romaine lettuce leaves
- small amount of spinach leaves
- 1 bell pepper, cut into 3-inch strips
- 1 cucumber, cut into thin slices (pealing optional)
- 1 carrot, cut into 3-inch strips
- Hot sauce (optional)
Instructions:
- Wrap tortillas in a damp kitchen towel. Microwave 30 to 60 seconds or until hot.
- Spread 2 to 3 tablespoons hummus down center of each tortilla. Top each with two lettuce leaves, a few spinach leaves and ⅓ cup of the vegetable strips. Roll up tortillas to enclose filling. If desired, serve with hot sauce. Wrap any extra vegetables in paper towels; refrigerate for later.
Note:
Hummus is a key part of these wraps. Although there are many ready-made hummus products you can buy, here are links to our avocado hummus and traditional hummus that will work well.
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