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Delight Gluten-Free

The authority on gluten-free living.

Simple Hummus Veggie Wraps

Simple Hummus Veggie Wraps

In need of a refreshing and filling lunch you can enjoy on-the-go? These easy hummus veggie wraps can be prepared just about anywhere. Gluten-free tortillas are slathered with creamy hummus and piled high with crunchy veggies. Add a few drops of hot sauce and you’re in business. Simply fold the tortilla like a burrito and enjoy this healthy wrap when you’re in need of a midday energy boost.

Ingredients

  • 4 10-inch gluten-free tortillas (we like Bfree)
  • 1 16-oz. container oil-free hummus
  • 8 romaine lettuce leaves
  • 1 bell pepper, cut into 3-inch strips
  • 1 cucumber, cut into 3-inch strips
  • 1 carrot, cut into 3-inch strips
  • Hot sauce (optional)

Instructions:

  1. Wrap tortillas in a damp kitchen towel. Microwave 30 to 60 seconds or until hot.
  2. Spread 2 to 3 tablespoons hummus down center of each tortilla. Top each with two lettuce leaves and ⅓ cup of the vegetable strips. Roll up tortillas to enclose filling. If desired, serve with hot sauce. Wrap any extra vegetables in paper towels; refrigerate for later.

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