For many, the shift from a serene summer routine to a more rigorous, action-packed school schedule can easily cause back-to-school burnout. It's a hectic time for parents?but it's even more stressful for kids. Now is the time to pay attention to their nutritional and self-care habits to keep their bodies and brains in tip-top shape from the minute the school bell rings. Family … [Read more...]
BACK TO SCHOOL TIPS
Changing gears from a summer schedule of staying up late,?sleeping in, and eating when hungry, to a school schedule of waking up early, eating at specific times, and getting to bed on time can be quite a feat. I often hear from patients about how the first week of school is the toughest week of the school year ? if not the?entire?year. It can lead to exhaustion, frustration, … [Read more...]