Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin. Beta-carotene is the bioactive compound that gives carrots their orange color. Studies with humans and mice show the conversion of beta-carotene to vitamin A reduces "bad" cholesterol in … [Read more...]
Gluten Free Carrot Zucchini Muffins
Are your kids are picky eaters and getting them to try new vegetables is an uphill battle. One of the best ways around this is sneaking veggies in whenever you can, and that’s what you can do with this Gluten Free Carrot Zucchini Muffins recipe. This recipe makes 12 standard size muffins. By ingredients it is gluten free, dairy free, peanut free, and soy free. It can be made … [Read more...]
Caramelized Carrots
A tasty side for any dinner. Ingredients: 2 pounds carrots, peeled and sliced into 4-6 inch pieces? 2 tablespoons? olive, grape seed or avocado oil? 2 tablespoons brown sugar 1 teaspoon salt? 1 teaspoon cinnamon orange or lemon zest, and fresh thyme to garnish (optional) Place carrots into a steamer for about 10-12 minutes or until fork tender.?? Meanwhile, preheat … [Read more...]