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Delight Gluten-Free

The authority on gluten-free living.

Dairy Free Diet Tips

tips for a dairy free diet

The downfall of a change in diet is often hunger. If your stomach is rumbling and there aren’t any good options in plain view, the temptation to grab something old and familiar can easily win out. Keep an assortment of fresh fruit, trail mix (with nuts and seeds), homemade granola bars, dairy-free chocolate coconut milk beverage (yum!), cut vegetables with dip, healthy cookie … [Read more...]

Dairy-Free Keto Peanut Butter Cookies with Sea Salt & Chocolate

cookies

Even if you aren’t following a low carb diet, these cookies are a nice way to cure sweets cravings without sugar. Because, I don’t know about you, but I could always cut back on sugar a little. Ingredients 1 cup smooth or creamy peanut butter (no sugar added) 2 teaspoons stevia extract powder ½ teaspoon baking soda ¼ teaspoon kosher salt 1 large egg 1 … [Read more...]

Black Bean Chipotle Dip

In less than ten minutes, you can have this fresh, spicy black bean dip ready for a snack to dip vegetables or corn chips into. You can also refrigerate and take to work or school the next day. Yields: 4 Total Time: 10 mins Prep Time: 5 mins Ingredients 1 can (15 oz.) black beans, rinsed and drained 1 cup fresh or jarred salsa … [Read more...]

Grilled Balsamic Veggie Kebabs

An array of veggies marinated in balsamic vinegar and grilled to perfection! Pair with our Balsamic Bean & Pepper Salad recipe for a tasty vegetarian meal. This is a great way to add veggies to that next grill time event. This recipe is: Dairy Free, Egg-Free, Gluten-Free, Nut-Free, Rice-Free Yields: 3 Total Time: 30 mins Prep Time: 10 … [Read more...]

Sesame Kale Salad

Sesame Kale Salad

The combination of the toasty flavors from the nuts, seeds and oil, with the sweetness of the oranges and the earthy, green bite of the kale is my new favorite salad. Be careful not to start picking at this salad or you may have nothing left to serve. This recipe is: Corn-Free, Dairy Free, Egg-Free, Gluten-Free Yields: 4 Total Time: 30 mins Prep Time: 30 … [Read more...]

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Recipes

Easy summer dip

Black Bean Dip

Barbecued Shrimp Over Rice

Tasty quinoa cookies

Peanut Butter–Quinoa Flake Cookies

Bean tacos

Black Bean Tacos

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