Known as ?Music City,? Nashville definitely lives up to its nickname. While the Tennessee capitol was once mostly known for country music, pretty much all types of music can be found in the area these days. First and foremost, Nashville is considered a haven for songwriters of all genres of music. Don?t worry?there is plenty of country music to be enjoyed in the city that made … [Read more...]
Sneaky Sources of Gluten
It takes more than banning bagels and beer to purge gluten from your diet. Here?s a guide to foods with hidden sources of wheat from Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide (Case Nutrition Consulting, 2006) and a leading expert in the field. >> Soy sauce The culprit: Wheat or hydrolyzed wheat protein Solution: Look for wheat- and … [Read more...]