While traveling, and staying at a hotel or resort breakfast can be a challenge. Some hotels and B&B’s offer free breakfasts. But how do you avoid gluten? If you are in a hurry just grab some fruit, clean it, and leave. After all you can be assured the fruit is gluten free. If you want to stay, you should observe how the wait staff warms the food up. In the past I, have … [Read more...]
Gluten-free air travel
Traveling when you follow a restricted diet can provide some unique challenges. Although many airlines have discontinued serving peanuts as a snack, not all the items they serve are gluten free. To be safe pack your own snacks to avoid being stuck with nothing to eat on your flight. Most airlines do not offer gluten-free meals, and many airport restaurants do not offer … [Read more...]