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Delight Gluten-Free

The authority on gluten-free living.

What you need to know about gut health.

the importance of gut health

The growing interest in gut health is not merely hype. There is mounting scientific evidence that underscores the crucial influence of gut microbiome on obesity, inflammation and other health challenges. If there are five important things people should know about gut health what will that be? From now on, you are no longer you but you and your microbiome. Always keep … [Read more...]

What parents should know if their autistic child suffers from constipation and irritability

About 1 in 59 children in the U.S. has been identified1 with autism spectrum disorder (ASD). Most of these children also have chronic digestive issues2 – including constipation and leaky gut – because their good gut bacteria (probiotics) are out of balance. Frustratingly, these gut disorders often contribute to a child’s irritability. Scientists are now finding that a simple … [Read more...]

How GMOs Could Be Affecting Your Gut Health

GMOs, or Genetically Modified Organisms, are being given quite the hype right now. Every time I go to the grocery store I see more labels on foods touting that they are GMO-free. I?ve also heard in the news that some of the largest supporters for mandated GMO labeling are gluten-free consumers. Now, some of that is just because gluten-free consumers are generally more label … [Read more...]

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Recipes

Corned Beef Hash

Bucatini Amatriciana

Stromboli

A Bowl Full of Flavor

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