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Delight Gluten-Free

The authority on gluten-free living.

Childhood Diet has Lifelong Impact

starting off with a healthy diet

A diet that includes eating too much fat and sugar as a child can alter your microbiome for life, even if you later learn to eat healthier, a new study in mice suggests. The study by UC Riverside researchers is one of the first to show a significant decrease in the total number and diversity of gut bacteria in mature mice fed an unhealthy diet as juveniles. “We studied … [Read more...]

Eggs for the nutrition babies need for brain development

eggs are a great source of protein

One of the best foods for a baby's healthy brain development is already in most refrigerators: eggs. In an historic first, the newly released 2020-2025 Dietary Guidelines for Americans include recommendations for birth to 24 months old and specifically recommend them as an important first food for infants and toddlers, as well as for pregnant women and lactating moms. "The … [Read more...]

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Recipes

Corned Beef Hash

Bucatini Amatriciana

Stromboli

A Bowl Full of Flavor

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