Food has become problematic these days: beers, soup bases, cereals, chocolates, pastas, rice, dressings, deli meats, seasonings, licorice, flavored teas, and flavored coffee drinks can easily carry gluten. Even your gum might contain some form of gluten. And tea bags sometimes use this protein to keep the bag closed. Tea makers also sometimes add barley in the herbal … [Read more...]
Adapting a Gluten Free Diet
Introducing such an extreme diet cold turkey is more than difficult. But when it comes to the health of your body, change is a must. While the transition is hard, there are still many natural products, along with the ever-growing gluten-free market, that will make the switch easier than one would think. Don’t be fooled; if you jump off your diet and eat gluten, you may not … [Read more...]