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Delight Gluten-Free

The authority on gluten-free living.

What is Leaky Gut?

Leaky gut is highly correlated with autoimmunity. If you have autoimmunity, it’s pretty likely you also have leaky gut. Your gut lining is only one cell layer thick like a nice thin layer of cheesecloth. It’s a thin, clean, beautiful construct until it is penetrated. Leaky gut is when the lining starts to open up and foreign matter passes through to the gut. The gut lining … [Read more...]

6 Tips for a Healthy Holiday Season for Those with Autoimmune Disease

Holiday indulgences aren?t always autoimmune friendly. A healthy diet, adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and mental challenge far superior to that of an … [Read more...]

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Recipes

Barbecued Shrimp Over Rice

Tasty quinoa cookies

Peanut Butter–Quinoa Flake Cookies

Bean tacos

Black Bean Tacos

veggie wrap

Simple Hummus Veggie Wraps

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