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Delight Gluten-Free

The authority on gluten-free living.

Just in time for the holidays

HEALTH ALERT FOR THE HOLIDAYS: New Research & 10 Top Tips A new study published in the December issue of Sleep Health has shown a connection between caffeinated, sugar-sweetened beverages (SSBs) and insufficient sleep. Subjects who got only five hours of zzzz?s or less per night were found to consume higher quantities of sugary, caffeinated sodas. ?SSBs have been … [Read more...]

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Recipes

Easy summer dip

Black Bean Dip

Barbecued Shrimp Over Rice

Tasty quinoa cookies

Peanut Butter–Quinoa Flake Cookies

Bean tacos

Black Bean Tacos

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