Going gluten-free can be a struggle, especially if you're bringing the whole family. But you can make the transition easier for you and the kids if you're armed with the right facts. Many families go gluten-free because of allergies, sensitivities, and medical conditions such as Celiac Disease. But another prominent condition that may benefit from a gluten-free diet is … [Read more...]
Eliminating Foods that Make You Sick
For more years than she cares to remember, La Vaughn Kemnow, 73, of Chiloquin, Oregon, was plagued by unrelenting stomach ailments, heartburn, bloating, sharp pain along with extreme mental and physical fatigue. Whatever virus or bug happened to be floating around, Kemnow would catch. "Eventually I got so sick, I had to quit my job and rely on my aging mother to do all my … [Read more...]
5 Tips for Keeping the Calories Down This Holiday Season
The holidays are a wonderful time of year. We get to spend quality time with our friends and family and enjoy delicious food and drinks. Turkey, ham, sweet potatoes, green bean casserole, eggnog, pumpkin pie?we all have our favorite holiday dishes. While they are all yummy, many of them are packed with calories from fat and sugar. Here are 5 tips for making healthier choices … [Read more...]
Giving Your Kitchen a Healthy Makeover
If you?re looking to improve your overall health and well-being, improving your diet is the most important place to start. Even if you?re already gluten-free, there are plenty of ways within the gluten-free diet to make better choices that will move you further along on your journey to wellness. If you?re new to the gluten-free diet, the sooner you learn to make the best … [Read more...]