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Delight Gluten-Free

The authority on gluten-free living.

7 Facts About Oats That Might Surprise You

tips for adding oats to your diet

As the weather gets colder, many of us will be turning to oats for a warm, comforting breakfast -- and that’s a good thing. Oats are a natural whole grain and rich in a kind of soluble fiber that can help draw “bad” lower LDL cholesterol out of your body. Soluble fiber also helps keep you full, which is why a bowl of oatmeal feels like an especially stick-with-you breakfast. … [Read more...]

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Recipes

Black Beans and Rice

Creamy Pasta Primavera

Corned Beef Hash

Bucatini Amatriciana

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