Are you changing your diet to avoid grains? If you follow the Paleo, gluten-free, GAPS, or?ketogenic diet you realize that you need to avoid grains. Many people who change to these diets find that that their new diet provides more energy, reduces gut issues and generally makes them feel better. The good news is that now there are more replacements for these grains. These new … [Read more...]
Paleo Chocolate Chip Cookies
My Paleo Chocolate Chip Cookies are a wholesome treat that taste absolutely delicious! They have a soft, chewy texture and the perfect amount of natural sweetness, plus antioxidant-rich dark chocolate. Yet they?re baked without grains, dairy, or eggs! This recipe does contain maple syrup as a sweetener, so I recommend enjoying them after you?ve completed the reintroduction … [Read more...]
The #1 Worst Paleo Food
You?ve heard of the Paleo diet by now?the popular lifestyle based on eating ?real foods? like our ancestors. It?s been featured on Dr. Oz, Wall Street Journal, New York Times, NBC, and other mainstream media networks. Many supporters of the Paleo diet will tell you that anything ?Paleo-Friendly? will help you lose fat, slow down aging, improve your energy, and make you … [Read more...]
Are These Foods Making You Depressed?
Did you know there's something "mainstream" doctors and health organizations AREN'T telling you about depression? It's their dirty little secret. They love to talk about prescription pills and "magic bullet" solutions. And why wouldn?t they? That's how they make BILLIONS of dollars a year. But they're a lot less eager to tell you how FOOD might be making you … [Read more...]