Are you changing your diet to avoid grains? If you follow the Paleo, gluten-free, GAPS, or?ketogenic diet you realize that you need to avoid grains. Many people who change to these diets find that that their new diet provides more energy, reduces gut issues and generally makes them feel better. The good news is that now there are more replacements for these grains. These new … [Read more...]
Paleo Chocolate Chip Cookies
My Paleo Chocolate Chip Cookies are a wholesome treat that taste absolutely delicious! They have a soft, chewy texture and the perfect amount of natural sweetness, plus antioxidant-rich dark chocolate. Yet they?re baked without grains, dairy, or eggs! This recipe does contain maple syrup as a sweetener, so I recommend enjoying them after you?ve completed the reintroduction … [Read more...]
5 BEST Foods for Better, Glowing Skin
Did you know that the foods you eat don't just affect the way you?feel? They also affect the way you LOOK. So if you're unhappy with your skin, your DIET (not just your age and lifestyle) could be to blame. Some foods are great for you?inside and out? So if you want healthy, radiant skin, eating more of them is one of the smartest things you can do! But most people don't … [Read more...]
The #1 Biggest Paleo Mistake (and How to Avoid It)
If you?re tired of low energy and crash diets, ?going paleo? is one of the best things you can do for your health, but you can only pull it off if you avoid the common mistakes people make along the way. There are plenty of places to go wrong, but one mistake TOWERS above the rest. If you?re doing this (a lot of people do without even knowing), you?re setting yourself up … [Read more...]
The #1 Worst Paleo Food
You?ve heard of the Paleo diet by now?the popular lifestyle based on eating ?real foods? like our ancestors. It?s been featured on Dr. Oz, Wall Street Journal, New York Times, NBC, and other mainstream media networks. Many supporters of the Paleo diet will tell you that anything ?Paleo-Friendly? will help you lose fat, slow down aging, improve your energy, and make you … [Read more...]