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Delight Gluten-Free

The authority on gluten-free living.

Sneaky Sources of Gluten

It takes more than banning bagels and beer to purge gluten from your diet. Here?s a guide to foods with hidden sources of wheat from Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide (Case Nutrition Consulting, 2006) and a leading expert in the field. >> Soy sauce The culprit: Wheat or hydrolyzed wheat protein Solution: Look for wheat- and … [Read more...]

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Recipes

Corned Beef Hash

Bucatini Amatriciana

Stromboli

A Bowl Full of Flavor

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