It takes more than banning bagels and beer to purge gluten from your diet. Here?s a guide to foods with hidden sources of wheat from Shelley Case, RD, author of Gluten-Free Diet: A Comprehensive Resource Guide (Case Nutrition Consulting, 2006) and a leading expert in the field. >> Soy sauce The culprit: Wheat or hydrolyzed wheat protein Solution: Look for wheat- and … [Read more...]