Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present Tip #1: Have a cup of tea. Seriously. Black and green tea varieties have some profound physical … [Read more...]
BACK TO SCHOOL TIPS
Changing gears from a summer schedule of staying up late,?sleeping in, and eating when hungry, to a school schedule of waking up early, eating at specific times, and getting to bed on time can be quite a feat. I often hear from patients about how the first week of school is the toughest week of the school year ? if not the?entire?year. It can lead to exhaustion, frustration, … [Read more...]