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Delight Gluten-Free

The authority on gluten-free living.

Refresh Your Child’s Diet with Low-Sugar Options

(Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. A study by the Centers for Disease Control and Prevention revealed children consume an unhealthy amount of added sugar … [Read more...]

How Sugar Impacts Your Child’s Health

Excessive intake of sugar stimulates the body's endogenous synthesis of fatty acids, which can be detected in the plasma fatty acid composition. Eating lots of sugary candy may strain the liver, alter the body's fatty acid metabolism and increase the risk of cardiometabolic diseases already in childhood. Children's blood fatty acid composition reflects their diet -- but … [Read more...]

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Recipes

Black Beans and Rice

Creamy Pasta Primavera

Corned Beef Hash

Bucatini Amatriciana

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