Certified nutritionist and author Aimee Aristotelous says, "Sticking to your gluten-free nutrition goals during the holidays is actually simple, and you don’t have to give up your favorite meal traditions." Aimee, who also avoids gluten, offers tips on how to have a delicious, gluten-free holiday: 1. There are many healthy gluten-free holiday choices. Believe it or not, … [Read more...]
Up Close and Personal with Pumpkin
For many of us, the holidays wouldn’t be complete without pumpkin. Pumpkin pie is a dessert staple for Thanksgiving. Pumpkin bread, pumpkin ravioli and pumpkin soup—there are so many creative pumpkin recipes to whip up for the holidays. Retailers like Starbucks have gotten on the pumpkin bandwagon, serving Pumpkin Spice lattes, and pumpkin muffins and scones throughout the … [Read more...]