The holidays are a wonderful time of year. We get to spend quality time with our friends and family and enjoy delicious food and drinks. Turkey, ham, sweet potatoes, green bean casserole, eggnog, pumpkin pie?we all have our favorite holiday dishes. While they are all yummy, many of them are packed with calories from fat and sugar. Here are 5 tips for making healthier choices … [Read more...]
Shopping for Multiple Intolerances
In the last Grocery Guru article, I kicked off a series called Shopping for Multiple Food Intolerances. I wrote a bit about the challenges of being gluten-free while having additional food sensitivities to consider. Unfortunately, having multiple food sensitivities is not uncommon and it can be challenging to find products that are safe for you and your loved ones. We?ve … [Read more...]